Send me a message
Give me a call
Questions about my classes, the possibilities or anything else ? Call or Whatapp me anytime.
Try first?
Curious about my classes and how we can help you stay flexible ? Start the new year healthy and book your first trial lesson with a 20% discount.
Send me a message
Give me a call
Questions about our classes, the possibilities or anything else ? Call or Whatapp me anytime.
Try first?
Curious about my classes and how we can help you stay flexible ? Start the new year healthy and book your first trial lesson with a 20% discount.
Contact us
Private pilates with a personal touch
Questions about our classes, the possibilities or anything else ?
Call or Whatapp me anytime or use the contactform below.
Give me a call
Frequently Asked Questions
1. What should I wear to a class ?
Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose shorts and dangling accessories.
2. Do I need any experience ?
No experience is needed. Our beginner-friendly classes guide you safely through the fundamentals.
3. Should I bring my own mat ?
You can bring your own mat, but we also provide clean, high-quality mats in the studio.
4. when will i see any results ?
Most people see noticeable improvements when practicing 2–3 times per week.
5. Can Pilates help with back pain?
Yes, Pilates strengthens core muscles and improves posture, which can reduce back pain. Always consult your doctor if you have an existing condition.
6. Can I do Pilates during pregnancy ?
Pilates can be safe during pregnancy, but we recommend consulting your doctor and joining our tailored prenatal classes.
7. What is the difference between mat Pilates and reformer Pilates?
Mat Pilates uses bodyweight exercises on the floor, while reformer Pilates uses a machine with springs and straps for added resistance and support.
Frequently Asked Questions
1. What should I wear ?
Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose shorts and dangling accessories.
2. Do I need any experience ?
No experience is needed. Our beginner-friendly classes guide you safely through the fundamentals.
3. Should I bring my own mat ?
You can bring your own mat, but we also provide clean, high-quality mats in the studio.
4. When i will see any results ?
Most people see noticeable improvements when practicing 2–3 times per week.
5. Can Pilates help with back pain ?
Yes, Pilates strengthens core muscles and improves posture, which can reduce back pain. Always consult your doctor if you have an existing condition.
6. Can I exercise during pregnancy ?
Pilates can be safe during pregnancy, but we recommend consulting your doctor and joining our tailored prenatal classes.
7. What is the difference between mat Pilates and reformer Pilates?
Mat Pilates uses bodyweight exercises on the floor, while reformer Pilates uses a machine with springs and straps for added resistance and support.
