Professional Pilates coaching in Xàbia region

Move with ease, feel stronger and reconnect with your body

Your journey to feeling balanced starts right here at home

Lets talk

Mat Pilates

simple, effective and empowering

Mat Pilates

simple, effective and empowering

Mat Pilates

simple, effective and empowering

Mat Pilates is all about connecting with your body, building strength and improving flexibility— right on the floor, using your own body weight and small props like bands, balls, rings and rollers. It’s gentle, effective and suitable for every level.

1. Guided Movements:

I’ll help you move safely giving clear instructions and tips so you feel confident and supported throughout each exercise.

2. Core Strength & Stability:

Mat Pilates focuses on your deep core muscles, improving posture, balance and overall body strength. Even simple exercises make a big difference over time.

3. Adaptable Workouts:

Every movement can be adjusted to suit your level, using props to add support, challenge or variety. This keeps the practice engaging and fun.

4. Mind-Body Connection:

You’ll learn to move with intention, engage the right muscles and notice how your body responds—improving awareness and control.

5. Progress at Your Pace:

Whether you’re a beginner or more experienced, sessions are designed to help you grow safely. You’ll leave each class feeling stronger, more flexible and confident.

Mat Pilates is perfect if you want a focused, mindful practice that strengthens and tones your whole body. It’s simple, effective and empowering—every session helps you feel more balanced, aligned and energized.

Menu

Personal pilates classes in Xàbia and surrounding areas. From 1 on 1 lessons to Duet and small groups. 

Intake form
Intake form
info@pilautes.com
(+34) 632 28 60 87

Follow me on instagram