Private Pilates – 15 lessons

The Private Pilates – 15 lessons package is perfect for clients who want comprehensive, long-term results with personalised Pilates training. With fifteen one-on-one sessions this package allows for consistent progress, refined technique and lasting improvements in strength, flexibility and posture.

Each private lesson is fully tailored to your body, fitness level and personal goals. The sessions focus on core stability, controlled movements, flexibility and mindful breathing. This approach supports injury prevention, rehabilitation and performance enhancement making the package suitable for both beginners and advanced practitioners.

Committing to fifteen private Pilates lessons provides structure, continuity and dedicated personal attention. This package is ideal for those seeking sustainable results, improved body awareness and a professional, goal-oriented Pilates experience.

Pilates in Spain – Xàbia, Dénia and Moraira region
Pilates is a gentle and effective training method that supports both physical strength and mental balance. In the Xàbia, Dénia and Moraira area, I offer personalised pilates sessions in a calm Mediterranean setting.

Who pilates is for
These sessions are suitable for beginners, advanced participants, women, adults over 50 and seniors. Each lesson is adapted to your level, goals and physical needs.

Personal pilates sessions
I provide private and small group pilates at home or on location. The focus is on individual guidance, safe movement and personal attention.

Training focus
Classes improve core stability, posture, strength, flexibility, mobility, balance and breathing. This approach helps reduce back discomfort and supports healthy daily movement.

Health and wellbeing
Pilates promotes relaxation, injury prevention and a balanced lifestyle. Controlled exercises combined with mindful breathing create both physical and mental calm.