DUO Pilates – 5 lessons

The DUO Pilates – 5 lessons package is designed for two clients who want to train together with personalised guidance. These five partner sessions provide individual attention while allowing you to share the experience, motivation and progress with a friend or family member.

Each lesson is tailored to both participants’ fitness levels, goals, and abilities. Exercises focus on core strength, flexibility, posture, and controlled movements, ensuring safe and effective training. The DUO format encourages mutual support and accountability, enhancing motivation and results.

With five DUO Pilates lessons, you benefit from a structured, goal-oriented approach that strengthens your body, improves mobility, and enhances body awareness — all while enjoying the social and motivating atmosphere of shared training.

Pilates in Spain – Xàbia, Dénia and Moraira region
Pilates is a gentle and effective training method that supports both physical strength and mental balance. In the Xàbia, Dénia and Moraira area, I offer personalised pilates sessions in a calm Mediterranean setting.

Who pilates is for
These sessions are suitable for beginners, advanced participants, women, adults over 50 and seniors. Each lesson is adapted to your level, goals and physical needs.

Personal pilates sessions
I provide private and small group pilates at home or on location. The focus is on individual guidance, safe movement and personal attention.

Training focus
Classes improve core stability, posture, strength, flexibility, mobility, balance and breathing. This approach helps reduce back discomfort and supports healthy daily movement.

Health and wellbeing
Pilates promotes relaxation, injury prevention and a balanced lifestyle. Controlled exercises combined with mindful breathing create both physical and mental calm.