DUO Pilates – 15 lessons

The DUO Pilates – 15 lessons package is ideal for two clients seeking long-term progress through personalised partner Pilates training. With fifteen sessions you benefit from consistent practice, measurable improvements and the motivation of training together.

Each lesson is tailored to both participants’ fitness levels, goals, and abilities. Exercises focus on core strength, flexibility, posture, controlled movements, and mindful breathing. The DUO format fosters accountability and support, making training enjoyable, safe, and effective for both participants.

Committing to fifteen DUO Pilates lessons provides structure, continuity, and expert guidance while sharing the experience with a partner. This package is perfect for building strength, enhancing mobility, and developing greater body awareness in a motivating and collaborative setting.

Pilates in Spain – Xàbia, Dénia and Moraira region
Pilates is a gentle and effective training method that supports both physical strength and mental balance. In the Xàbia, Dénia and Moraira area, I offer personalised pilates sessions in a calm Mediterranean setting.

Who pilates is for
These sessions are suitable for beginners, advanced participants, women, adults over 50 and seniors. Each lesson is adapted to your level, goals and physical needs.

Personal pilates sessions
I provide private and small group pilates at home or on location. The focus is on individual guidance, safe movement and personal attention.

Training focus
Classes improve core stability, posture, strength, flexibility, mobility, balance and breathing. This approach helps reduce back discomfort and supports healthy daily movement.

Health and wellbeing
Pilates promotes relaxation, injury prevention and a balanced lifestyle. Controlled exercises combined with mindful breathing create both physical and mental calm.