Professionele Pilates-coaching in de regio Xàbia

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Alicante Personal pilates

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Montgó – Valls

Private lessons on location in Xàbia

Montgó – Valls

Private lessons on location in Xàbia

Mat Pilates in the Montgó – Valls Region

I offer private Mat Pilates lessons in the Montgó – Valls region, Xàbia (Jávea), focused on strengthening the core, improving posture, increasing flexibility, and supporting overall wellbeing. Each session is personalized to your fitness level and goals, providing safe and effective training at home.

Experienced Pilates Instructor

With years of experience teaching Mat Pilates in the Netherlands, I fell in love with Xàbia (Jávea) and now provide private home sessions in the Montgó – Valls region. My expertise ensures professional, structured, and personalized guidance for every client.

Mat Pilates Benefits

Mat Pilates emphasizes controlled movements that engage deep core muscles, improve posture and alignment, enhance balance, and increase flexibility. The method is suitable for beginners, advanced clients, seniors, and those recovering from injuries.

Home-Based Private Lessons

Train conveniently with Mat Pilates at home in the Montgó – Valls region. I bring all necessary equipment, allowing sessions to be private, flexible, and fully adapted to your space and schedule for maximum comfort and effectiveness.

Strength, Flexibility, and Wellbeing

Regular Mat Pilates improves core stability, posture, flexibility, and overall movement coordination. It helps reduce tension, supports healthy daily movement, and promotes long-term wellbeing. Private sessions in the Montgó – Valls region, Xàbia provide a calm and professional environment for sustainable fitness and strength.

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Questions or a trial lesson ?

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Over mij

I’m Laura, 35 years old and born in the Netherlands. Over the past years I’ve happily taught Pilates in studios in Muiden and Bussum but I’ve fallen in love with Xàbia.. Read more

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Privé pilateslessen In Xàbia en omgeving. Van privélessen tot duetten en lessen in kleine groepen. 

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info@pilautes.com
(+34) 632 28 60 87

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