Professionele Pilates-coaching in de regio Xàbia

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Alicante Personal pilates

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Las Laderas

Private lessons on location in Xàbia

Las Laderas

Private lessons on location in Xàbia

Mat Pilates in the Las Laderas Region

I provide private Mat Pilates lessons in the Las Laderas region, Xàbia (Jávea), designed to improve core strength, posture, flexibility, and overall body control. Each session is adapted to your fitness level and personal goals, offering a safe and effective way to strengthen your body at home.

Pilates Teaching Background

With many years of experience teaching Mat Pilates in the Netherlands, I later chose to continue my work in Xàbia after falling in love with the area. I now focus on delivering private Mat Pilates sessions at home in the Las Laderas region, combining professional expertise with a personal approach.

Core-Focused Mat Pilates

Mat Pilates emphasizes controlled movements that activate deep core muscles, improve posture, and increase flexibility. The method also supports balance, coordination, and body awareness, making it suitable for beginners, experienced clients, and those recovering from injury.

Comfortable Home-Based Training

Enjoy the convenience of Mat Pilates at home in the Las Laderas region. I bring all necessary equipment, allowing you to train in a private, calm, and familiar environment. Sessions are flexible and adapted to your available space and daily routine.

Long-Term Strength and Mobility

Regular Mat Pilates improves core stability, posture, flexibility, and overall movement quality. It helps reduce tension and supports a healthy, active lifestyle. Private sessions in the Las Laderas region, Xàbia provide a professional setting for sustainable fitness and wellbeing.

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Questions or a trial lesson ?

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Over mij

I’m Laura, 35 years old and born in the Netherlands. Over the past years I’ve happily taught Pilates in studios in Muiden and Bussum but I’ve fallen in love with Xàbia.. Read more

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Privé pilateslessen In Xàbia en omgeving. Van privélessen tot duetten en lessen in kleine groepen. 

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info@pilautes.com
(+34) 632 28 60 87

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