Professionele Pilates-coaching in de regio Xàbia

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Alicante Personal pilates

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Castellans

Private lessons on location in Xàbia

Castellans

Private lessons on location in Xàbia

Mat Pilates in Castellans, Jávea

I offer professional Mat Pilates classes in Castellans, Jávea (Xàbia) designed to improve core strength, posture, flexibility, and overall wellbeing. My sessions are suitable for all levels and fully adapted to your needs and goals. Mat Pilates provides a safe, effective, and mindful way to strengthen your body.

Experienced Pilates Instructor

With many years of experience teaching Mat Pilates in the Netherlands, I fell in love with Jávea and now offer private lessons at home in Castellans. My experience ensures each session is professional, structured, and tailored to your body and personal goals.

What Is Mat Pilates?

Mat Pilates uses controlled movements on a mat, relying on your body weight. Sessions focus on core activation, posture, alignment, balance, and flexibility. Exercises are safe, effective, and suitable for beginners, advanced clients, and anyone looking to improve strength and mobility.

Personalized Home Sessions

Enjoy the convenience of Mat Pilates at home in Castellans. I bring all necessary equipment so you can train comfortably in your own space. Home sessions are ideal for busy schedules, privacy, and a flexible routine, allowing exercises to fit seamlessly into your lifestyle.

Private Lessons for Everyone

I provide one-to-one Mat Pilates lessons in Castellans, ensuring full attention to your needs. Each session is carefully guided to ensure correct technique, safe progression, and measurable results. Exercises can be adapted for seniors, beginners, or clients recovering from injury.

pilates | locations | alicante | xàbia

Questions or a trial lesson ?

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Over mij

I’m Laura, 35 years old and born in the Netherlands. Over the past years I’ve happily taught Pilates in studios in Muiden and Bussum but I’ve fallen in love with Xàbia.. Read more

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Privé pilateslessen In Xàbia en omgeving. Van privélessen tot duetten en lessen in kleine groepen. 

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info@pilautes.com
(+34) 632 28 60 87

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