A duet class is a unique way to practice Pilates—just the two of you and me, creating a focused,
supportive and motivating environment. Whether you’re friends, partners or simply two people
with similar goals, duet sessions combine personal attention with the energy of sharing the experience.
In a duet class, you can expect:
1. Personalized Guidance:
I’ll guide both of you through each movement, adjusting exercises to your abilities and goals. You get the benefit of private attention while still sharing the session with someone else.
2. Shared Motivation:
Working alongside another person keeps you engaged and inspired. You’ll cheer each other on, stay accountable and enjoy the natural energy of moving together.
3. Adaptable Workouts:
Exercises are done on the mat, with props like bands, balls, rings or rollers. Every movement can be modified to suit both of your levels.
4. Mind-Body Connection:
Like all Pilates, duets focus on controlled movements, breathing and alignment. You’ll improve strength, flexibility, posture and body awareness in a supportive setting.
5. Fun & Encouraging Environment:
Duet sessions are intimate but lively. You’ll feel
comfortable, supported and motivated making the practice enjoyable and rewarding.
6. Progress Together:
While each of you may have different strengths or areas to focus on, I’ll help you both see measurable improvements. You’ll leave feeling stronger, more confident and more connected to your bodies. And to each other.
Duet Pilates is perfect if you want the benefits of a private session with the added motivation
and camaraderie of a shared experience. Together, we make every movement count, safely and
effectively.
