Advanced
explore the full potential of Pilates
View our classes
Advanced
explore the full potential of Pilates
If you’ve practiced Pilates for a while and feel ready to take your practice further, advanced sessions are designed to challenge your strength, control and precision. These classes go beyond the basics, helping you refine technique, improve stability and explore more complex movements.
In an advanced session, you can expect:
1. Challenging Exercises:
Movements become more dynamic, often combining strength, balance and flexibility in new ways. You’ll engage deeper muscles, test your endurance and refine your coordination.
2. Focused Precision:
Advanced Pilates emphasizes control, alignment, and fluidity. You’ll learn to execute each movement with greater awareness, maximizing results while reducing risk of injury.
3. Increased Variety:
Using the mat and props, exercises are tailored to push your body safely and creatively. The variety keeps sessions engaging and helps prevent plateaus.
4. Mind-Body Connection:
Advanced practice isn’t just about strength—it’s also about awareness. You’ll learn to move efficiently, breathe intentionally and feel every muscle working.
5. Personal Attention:
Even in group settings I provide cues and adjustments to help each participant get the most out of their practice. In private or duet sessions we can target specific goals or areas for improvement.
6. Measurable Progress:
With consistent practice you’ll notice increased strength, flexibility, posture and control. Advanced Pilates helps you move with confidence, grace and ease in everyday life.
Advanced classes are ideal for anyone ready to push themselves safely, deepen their practice and explore the full potential of Pilates. You’ll leave each session feeling accomplished, energized and more connected to your body than ever.
Workshop
Engaging workshop designed to strengthen fundamentals and elevate your Pilates practice.
Retreats
Relaxing retreats offering restorative practices to recharge mind and body deeply.
