Professional Pilates coaching in Xàbia region

Move with ease, feel stronger and reconnect with your body

Your journey to feeling balanced starts right here at home

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Beginners

move at your pace and enjoy the journey

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Beginners

move at your pace and enjoy the journey

Starting Pilates for the first time can feel exciting—and maybe a little intimidating. The good news? You don’t need any experience or special equipment to begin. Pilates is about connecting with your body, moving mindfully and building strength and flexibility at your own pace.

In a beginner session you can expect:

1. Gentle Guidance:

I’ll show you each exercise step by step, helping you understand proper alignment and breathing. You’ll never feel rushed or pressured—every movement is tailored to your comfort level.

2. Core Focus:

Pilates strengthens your deep core muscles which support your posture, balance and overall stability. Even simple exercises will help you feel taller, stronger and more centered.

3. Adaptable Movements:

Using the mat with or without props like bands, balls, rings or rollers. Every exercise can be adjusted to suit your body and fitness level. Props add variety, support and fun to your practice.

4. Awareness & Mindfulness:

Pilates isn’t just physical—it’s also about learning to tune in to your body. You’ll discover how to move with intention, notice alignment and engage muscles you might not usually use.

5. Progress at Your Own Pace:

Every beginner starts somewhere. Some exercises may feel easy, others challenging—but that’s normal. With consistency you’ll gradually see improvements in strength, flexibility, posture and confidence.

6. Supportive Environment:

Whether in a private session, a duet or a small group, you’ll always have guidance and encouragement.
My goal is for you to leave each class feeling capable, energized and proud of what you’ve achieved.

Pilates is for everyone, no matter your age, experience or fitness level. You’ll build a foundation that supports not only your practice but also everyday movement—making life feel easier lighter and more balanced.

Come as you are, move at your pace and enjoy the journey. With patience, curiosity and consistent practice, you’ll see just how empowering Pilates can be.

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Personal pilates classes in Xàbia and surrounding areas. From 1 on 1 lessons to Duet and small groups. 

Intake form
Intake form
info@pilautes.com
(+34) 632 28 60 87

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