The Group Pilates – 15 lessons package is ideal for small groups seeking long-term results through structured and guided Pilates training. With fifteen sessions, participants benefit from consistent practice, measurable progress and the motivating energy of group dynamics.
Each lesson focuses on core strength, flexibility, posture, controlled movements and mindful breathing. The small group setting encourages support, accountability and engagement, while exercises can be adapted to suit each participant’s fitness level and personal goals.
By committing to fifteen Group Pilates lessons, participants gain continuity, improved technique and sustainable results. This package is perfect for building strength, enhancing mobilityand developing overall body awareness, all within a motivating and social training environment.
Pilates in Spain – Xàbia, Dénia and Moraira region
Pilates is a gentle and effective training method that supports both physical strength and mental balance. In the Xàbia, Dénia and Moraira area, I offer personalised pilates sessions in a calm Mediterranean setting.
Who pilates is for
These sessions are suitable for beginners, advanced participants, women, adults over 50 and seniors. Each lesson is adapted to your level, goals and physical needs.
Personal pilates sessions
I provide private and small group pilates at home or on location. The focus is on individual guidance, safe movement and personal attention.
Training focus
Classes improve core stability, posture, strength, flexibility, mobility, balance and breathing. This approach helps reduce back discomfort and supports healthy daily movement.
Health and wellbeing
Pilates promotes relaxation, injury prevention and a balanced lifestyle. Controlled exercises combined with mindful breathing create both physical and mental calm.
