The Group Pilates – 5 lessons package is designed for small groups who want to train together with professional guidance. These five sessions provide structure, motivation, and personalised attention within a group setting, making Pilates both effective and enjoyable.
Each lesson focuses on core strength, flexibility, posture, controlled movements, and mindful breathing. The group environment encourages support and accountability while allowing individual adaptations to suit each participant’s fitness level and goals.
With five Group Pilates lessons, you gain consistency, motivation, and measurable progress. This package is perfect for improving overall strength, mobility, and body awareness while enjoying the energy and camaraderie of small group training.
Pilates in Spain – Xàbia, Dénia and Moraira region
Pilates is a gentle and effective training method that supports both physical strength and mental balance. In the Xàbia, Dénia and Moraira area, I offer personalised pilates sessions in a calm Mediterranean setting.
Who pilates is for
These sessions are suitable for beginners, advanced participants, women, adults over 50 and seniors. Each lesson is adapted to your level, goals and physical needs.
Personal pilates sessions
I provide private and small group pilates at home or on location. The focus is on individual guidance, safe movement and personal attention.
Training focus
Classes improve core stability, posture, strength, flexibility, mobility, balance and breathing. This approach helps reduce back discomfort and supports healthy daily movement.
Health and wellbeing
Pilates promotes relaxation, injury prevention and a balanced lifestyle. Controlled exercises combined with mindful breathing create both physical and mental calm.
