DUO Pilates – 10 lessons

The DUO Pilates – 10 lessons package is perfect for two clients who want consistent, personalised Pilates training together. With ten partner sessions you can progress steadily while benefiting from mutual motivation and shared experience.

Each lesson is fully tailored to both participants’ fitness levels, goals, and abilities. Sessions focus on core strength, flexibility, posture, controlled movements, and mindful breathing. The DUO format encourages support and accountability, helping both participants achieve better results safely and effectively.

By committing to ten DUO Pilates lessons, you gain structure, continuity, and personalised guidance while training alongside a partner. This package is ideal for building strength, improving mobility, and enhancing overall body awareness in a motivating and enjoyable setting.

Pilates in Spain – Xàbia, Dénia and Moraira region
Pilates is a gentle and effective training method that supports both physical strength and mental balance. In the Xàbia, Dénia and Moraira area, I offer personalised pilates sessions in a calm Mediterranean setting.

Who pilates is for
These sessions are suitable for beginners, advanced participants, women, adults over 50 and seniors. Each lesson is adapted to your level, goals and physical needs.

Personal pilates sessions
I provide private and small group pilates at home or on location. The focus is on individual guidance, safe movement and personal attention.

Training focus
Classes improve core stability, posture, strength, flexibility, mobility, balance and breathing. This approach helps reduce back discomfort and supports healthy daily movement.

Health and wellbeing
Pilates promotes relaxation, injury prevention and a balanced lifestyle. Controlled exercises combined with mindful breathing create both physical and mental calm.