Private Pilates – 10 lessons

The Private Pilates – 10 lessons package is designed for clients who want deeper progression and long-term results through personalised Pilates training. With ten one-on-one sessions this package allows for consistent development, refinement of technique and measurable improvement over time.

Each private Pilates lesson is fully tailored to your body, experience level and personal goals. Sessions focus on core strength, flexibility, posture, controlled movement and mindful breathing. This individual approach supports injury prevention, rehabilitation and performance enhancement making the package suitable for beginners as well as advanced clients.

By committing to ten private Pilates lessons you benefit from continuity, structure and dedicated personal attention. This package is ideal for those seeking sustainable strength, improved mobility and greater body awareness through a focused and professional Pilates practice.

Pilates in Spain – Xàbia, Dénia and Moraira region
Pilates is a gentle and effective training method that supports both physical strength and mental balance. In the Xàbia, Dénia and Moraira area, I offer personalised pilates sessions in a calm Mediterranean setting.

Who pilates is for
These sessions are suitable for beginners, advanced participants, women, adults over 50 and seniors. Each lesson is adapted to your level, goals and physical needs.

Personal pilates sessions
I provide private and small group pilates at home or on location. The focus is on individual guidance, safe movement and personal attention.

Training focus
Classes improve core stability, posture, strength, flexibility, mobility, balance and breathing. This approach helps reduce back discomfort and supports healthy daily movement.

Health and wellbeing
Pilates promotes relaxation, injury prevention and a balanced lifestyle. Controlled exercises combined with mindful breathing create both physical and mental calm.