Pilates Mat is a form of exercise performed on a mat using your own body weight. The method focuses on core strength, posture, breathing, control and alignment. Each movement is performed with precision and intention, helping you develop a stronger and more balanced body. During Pilates Mat sessions we work on improving flexibility, muscle tone, coordination and overall stability. Exercises can be adapted to your individual level, making Pilates Mat suitable for beginners as well as advanced practitioners. It is also highly beneficial for people recovering from injuries or dealing with back, neck or joint discomfort.