{"id":8915,"date":"2025-12-14T12:52:09","date_gmt":"2025-12-14T12:52:09","guid":{"rendered":"https:\/\/pilautes.com\/castellans\/"},"modified":"2025-12-16T18:03:19","modified_gmt":"2025-12-16T18:03:19","slug":"castellans","status":"publish","type":"page","link":"https:\/\/pilautes.com\/nl\/pilates\/location\/alicante\/xabia\/castellans\/","title":{"rendered":"Castellans"},"content":{"rendered":"
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Alicante Personal pilates <\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Neem gerust contact met ons op voor pakketten op maat en groepsaanbiedingen.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Castellans<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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Private lessons on location in X\u00e0bia<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Castellans<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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Private lessons on location in X\u00e0bia<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t

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Mat Pilates in Castellans, J\u00e1vea<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I offer professional Mat Pilates classes in Castellans, J\u00e1vea (X\u00e0bia<\/a>) designed to improve core strength, posture, flexibility, and overall wellbeing. My sessions are suitable for all levels and fully adapted to your needs and goals. Mat Pilates provides a safe, effective, and mindful way to strengthen your body.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Experienced Pilates Instructor<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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With many years of experience teaching Mat Pilates <\/a>in the Netherlands, I fell in love with J\u00e1vea and now offer private lessons at home in Castellans. My experience ensures each session is professional, structured, and tailored to your body and personal goals.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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What Is Mat Pilates?<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Mat Pilates uses controlled movements on a mat, relying on your body weight. Sessions focus on core activation, posture, alignment, balance, and flexibility. Exercises are safe, effective, and suitable for beginners, advanced clients, and anyone looking to improve strength and mobility.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Personalized Home Sessions<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Enjoy the convenience of Mat Pilates at home in Castellans. I bring all necessary equipment so you can train comfortably in your own space. Home sessions are ideal for busy schedules, privacy, and a flexible routine, allowing exercises to fit seamlessly into your lifestyle.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Private Lessons for Everyone<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I provide one-to-one Mat Pilates lessons in Castellans, ensuring full attention to your needs. Each session is carefully guided to ensure correct technique, safe progression, and measurable results. Exercises can be adapted for seniors, beginners, or clients recovering from injury.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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pilates<\/a> | locations<\/a> | alicante<\/a> | x\u00e0bia<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t

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Questions or a trial lesson ?<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Vragen over mijn lessen, de mogelijkheden of iets anders? Bel of WhatsApp me op elk moment.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tStuur me een bericht<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t
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Over mij<\/a><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I\u2019m Laura, 35 years old and born in the Netherlands. Over the past years I\u2019ve happily taught Pilates in studios in Muiden and Bussum but I\u2019ve fallen in love with X\u00e0bia.. \nRead more<\/b><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Alicante Personal pilates Please feel free to contact us for customized packages and groups. Castellans Private lessons on location in X\u00e0bia Castellans Private lessons on location in X\u00e0bia Mat Pilates in Castellans, J\u00e1vea I offer professional Mat Pilates classes in Castellans, J\u00e1vea (X\u00e0bia) designed to improve core strength, posture, flexibility, and overall wellbeing. My sessions […]<\/p>","protected":false},"author":1,"featured_media":10464,"parent":809,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"yst_prominent_words":[],"class_list":["post-8915","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/comments?post=8915"}],"version-history":[{"count":29,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8915\/revisions"}],"predecessor-version":[{"id":10470,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8915\/revisions\/10470"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/media\/10464"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/media?parent=8915"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/yst_prominent_words?post=8915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}