{"id":8834,"date":"2025-12-13T23:15:17","date_gmt":"2025-12-13T23:15:17","guid":{"rendered":"https:\/\/pilautes.com\/?page_id=8834"},"modified":"2025-12-19T21:39:00","modified_gmt":"2025-12-19T21:39:00","slug":"senija","status":"publish","type":"page","link":"https:\/\/pilautes.com\/nl\/pilates\/location\/alicante\/senija\/","title":{"rendered":"Senija"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8834\" class=\"elementor elementor-8834\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f517845 rey-section-stretched rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f517845\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\r\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\r\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\r\n<\/svg>\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f670638 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"f670638\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf231b7 elementor-widget elementor-widget-heading\" data-id=\"bf231b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alicante Personal pilates <\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8b525b8 elementor-widget elementor-widget-heading\" data-id=\"8b525b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neem gerust contact met ons op voor pakketten op maat en groepsaanbiedingen.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d466cb rey-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d466cb\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-065efd5 rey-colbg--gradient elementor-hidden-mobile\" data-id=\"065efd5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1dea1d reyEl-menu--vertical reyEl-menu--cols-1 --icons-start elementor-widget elementor-widget-reycore-menu\" data-id=\"d1dea1d\" data-element_type=\"widget\" data-widget_type=\"reycore-menu.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\n\t\t<div class=\"rey-element reyEl-menu --submenus-h\" data-vsubmenus=\"h\" data-click=\"open\" data-indicator=\"arrow\">\n\t\t\t<div class=\"reyEl-menu-navWrapper\"><ul id=\"menu-senija-zones\" class=\"reyEl-menu-nav rey-navEl --menuHover-\"><li id=\"menu-item-11127\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11127\"><a href=\"#\"><span>Benimassot<\/span><\/a><\/li>\n<li id=\"menu-item-11128\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11128\"><a href=\"#\"><span>La Safranera<\/span><\/a><\/li>\n<li id=\"menu-item-11129\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11129\"><a href=\"#\"><span>La Foia<\/span><\/a><\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-325013c rey-colbg--classic\" data-id=\"325013c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f793dd u-links-ltr-ul elementor-widget elementor-widget-text-editor\" data-id=\"0f793dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<a href=\"\/nl\/pilates\/\"> pilates<\/a> | <a href=\"\/nl\/pilates\/location\/\"> locations<\/a> | <a href=\"\/nl\/pilates\/location\/alicante\/\"> alicante<\/a> | Senija\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8decc elementor-widget elementor-widget-image\" data-id=\"5a8decc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"337\" src=\"https:\/\/pilautes.com\/wp-content\/uploads\/2025\/12\/primate-pilates-in-xabia-javea.png\" class=\"attachment-large size-large wp-image-9397\" alt=\"primate-pilates-in-xabia-javea\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-081f5ab elementor-widget elementor-widget-heading\" data-id=\"081f5ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates at Home in Senija<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-19e5069 elementor-widget elementor-widget-text-editor\" data-id=\"19e5069\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I bring private Mat Pilates sessions directly to your home in Senija and the surrounding areas of Alicante, offering a personalized and convenient way to practice. Living in X\u00e0bia, I can travel to your location, so you can enjoy Pilates in the comfort of your own space without worrying about studios or commuting. Each session is designed to strengthen your body, enhance flexibility, and support overall wellbeing. Practicing Pilates at home in Senija allows you to focus fully on your body while enjoying a calm and individualized experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-aa81797 elementor-widget elementor-widget-heading\" data-id=\"aa81797\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What a Session Looks Like<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-09cd637 elementor-widget elementor-widget-text-editor\" data-id=\"09cd637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>During private Mat Pilates sessions, we focus on exercises that improve core strength, posture, and body awareness. I carefully adapt each movement to your current level and energy, ensuring a safe, effective, and enjoyable practice. Practicing at home creates a peaceful environment where you can slow down, breathe deeply, and reconnect with your body. Whether you are new to Pilates or have previous experience, each session is structured to be supportive, engaging, and rewarding.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ef19e69 elementor-widget elementor-widget-heading\" data-id=\"ef19e69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Private Pilates<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-40b20d4 elementor-widget elementor-widget-text-editor\" data-id=\"40b20d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>One-on-one Pilates in Senija allows me to dedicate my full attention to your personal needs and goals. Some sessions may focus on building strength, while others emphasize stretching, relaxation, or mobility \u2014 all tailored to how your body feels. Practicing Pilates at home provides privacy, comfort, and flexibility, helping you reduce tension, maintain consistency, and improve body awareness. Private Pilates is an ideal way to enjoy personalized guidance safely and effectively in a calm environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-26c1af1 elementor-widget elementor-widget-heading\" data-id=\"26c1af1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Me and Pilautes<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-95ab57e elementor-widget elementor-widget-text-editor\" data-id=\"95ab57e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I taught Pilates for several years in the Netherlands, gaining professional experience and a structured teaching style. After moving to Spain, I fell in love with X\u00e0bia, where I now live, and I enjoy bringing Pilates to clients across the surrounding areas of Alicante, including Senija. With Pilautes, I offer private Mat Pilates at home, fully tailored to your body, lifestyle, and goals. Together, we create a balanced and enjoyable Pilates routine that strengthens your body, improves flexibility, and promotes overall wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alicante Personal pilates Please feel free to contact us for customized packages and groups. Benimassot La Safranera La Foia pilates | locations | alicante | Senija Mat Pilates at Home in Senija I bring private Mat Pilates sessions directly to your home in Senija and the surrounding areas of Alicante, offering a personalized and convenient [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":805,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-8834","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/comments?post=8834"}],"version-history":[{"count":13,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8834\/revisions"}],"predecessor-version":[{"id":11307,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8834\/revisions\/11307"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/805"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/media?parent=8834"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/yst_prominent_words?post=8834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}