{"id":8812,"date":"2025-12-13T22:58:18","date_gmt":"2025-12-13T22:58:18","guid":{"rendered":"https:\/\/pilautes.com\/?page_id=8812"},"modified":"2025-12-19T21:34:30","modified_gmt":"2025-12-19T21:34:30","slug":"rafol-dalmunia","status":"publish","type":"page","link":"https:\/\/pilautes.com\/nl\/pilates\/location\/alicante\/rafol-dalmunia\/","title":{"rendered":"R\u00e0fol d\u2019Alm\u00fania"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8812\" class=\"elementor elementor-8812\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d0106 rey-section-stretched rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d0106\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\r\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\r\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\r\n<\/svg>\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19ad914 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"19ad914\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-493bb2c elementor-widget elementor-widget-heading\" data-id=\"493bb2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alicante Personal pilates <\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-308964c elementor-widget elementor-widget-heading\" data-id=\"308964c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neem gerust contact met ons op voor pakketten op maat en groepsaanbiedingen.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1bfe8 rey-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c1bfe8\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48a5b6a rey-colbg--gradient elementor-hidden-mobile\" data-id=\"48a5b6a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4052bce reyEl-menu--vertical reyEl-menu--cols-1 --icons-start elementor-widget elementor-widget-reycore-menu\" data-id=\"4052bce\" data-element_type=\"widget\" data-widget_type=\"reycore-menu.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\n\t\t<div class=\"rey-element reyEl-menu --submenus-h\" data-vsubmenus=\"h\" data-click=\"open\" data-indicator=\"arrow\">\n\t\t\t<div class=\"reyEl-menu-navWrapper\"><ul id=\"menu-rafol-dalmunia-zones\" class=\"reyEl-menu-nav rey-navEl --menuHover-\"><li id=\"menu-item-11119\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11119\"><a href=\"#\"><span>La Almunia<\/span><\/a><\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51a25eb rey-colbg--classic\" data-id=\"51a25eb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47bc32a u-links-ltr-ul elementor-widget elementor-widget-text-editor\" data-id=\"47bc32a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<a href=\"\/nl\/pilates\/\"> pilates<\/a> | <a href=\"\/nl\/pilates\/location\/\"> locations<\/a> | <a href=\"\/nl\/pilates\/location\/alicante\/\"> alicante<\/a> | R\u00e0fol d\u2019Almunia\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e476e9e elementor-widget elementor-widget-image\" data-id=\"e476e9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"337\" src=\"https:\/\/pilautes.com\/wp-content\/uploads\/2025\/12\/primate-pilates-in-xabia-javea.png\" class=\"attachment-large size-large wp-image-9397\" alt=\"primate-pilates-in-xabia-javea\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8a60e45 elementor-widget elementor-widget-heading\" data-id=\"8a60e45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates at Home in R\u00e0fol d\u2019Almunia<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-b588e1b elementor-widget elementor-widget-text-editor\" data-id=\"b588e1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I offer private Mat Pilates sessions directly in your home in R\u00e0fol d\u2019Almunia and the surrounding areas of Alicante. Living in X\u00e0bia, I can travel to you, so you can enjoy Pilates in your own space without the stress of crowded studios or commuting. Each session is tailored to your body and goals, helping you build strength, improve flexibility, and enhance overall wellbeing. Practicing Pilates at home in R\u00e0fol d\u2019Almunia allows you to focus fully on your body while enjoying a calm and personalized experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-6dedbca elementor-widget elementor-widget-heading\" data-id=\"6dedbca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How a Session is Structured<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0df635a elementor-widget elementor-widget-text-editor\" data-id=\"0df635a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>During private Mat Pilates sessions, we work on controlled movements that enhance core strength, posture, and body awareness. I carefully adapt each exercise to your current level and energy, ensuring a safe, effective, and enjoyable practice. Training at home creates a peaceful and focused environment where you can slow down, breathe deeply, and reconnect with your body. Whether you are new to Pilates or have prior experience, each session is designed to be supportive, engaging, and rewarding.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8f99ddd elementor-widget elementor-widget-heading\" data-id=\"8f99ddd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Private Pilates<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2aea9 elementor-widget elementor-widget-text-editor\" data-id=\"ca2aea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Private one-on-one Pilates in R\u00e0fol d\u2019Almunia allows me to fully concentrate on your individual needs. Some sessions may focus on strengthening, while others emphasize stretching, relaxation, or mobility, depending on your body\u2019s condition. Practicing Pilates at home offers comfort, privacy, and flexibility, helping you reduce tension, maintain consistency, and improve body awareness. It\u2019s an ideal way to enjoy Pilates safely, effectively, and with personal guidance in a calm environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-383146f elementor-widget elementor-widget-heading\" data-id=\"383146f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Me and Pilautes<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-730f770 elementor-widget elementor-widget-text-editor\" data-id=\"730f770\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I spent several years teaching Pilates in the Netherlands, gaining professional experience and a structured teaching style. After moving to Spain, I fell in love with X\u00e0bia, where I now live, and I enjoy bringing Pilates to clients across the surrounding areas of Alicante, including R\u00e0fol d\u2019Almunia. With Pilautes, I offer private Mat Pilates at home, fully tailored to your needs and lifestyle. Together, we create a sustainable and enjoyable Pilates routine that strengthens your body, enhances flexibility, and supports overall wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alicante Personal pilates Please feel free to contact us for customized packages and groups. La Almunia pilates | locations | alicante | R\u00e0fol d\u2019Almunia Mat Pilates at Home in R\u00e0fol d\u2019Almunia I offer private Mat Pilates sessions directly in your home in R\u00e0fol d\u2019Almunia and the surrounding areas of Alicante. Living in X\u00e0bia, I can [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":805,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-8812","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/comments?post=8812"}],"version-history":[{"count":13,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8812\/revisions"}],"predecessor-version":[{"id":11287,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/8812\/revisions\/11287"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/pages\/805"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/media?parent=8812"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/nl\/wp-json\/wp\/v2\/yst_prominent_words?post=8812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}