{"id":4056,"date":"2025-11-25T21:40:03","date_gmt":"2025-11-25T21:40:03","guid":{"rendered":"https:\/\/pilautes.com\/?post_type=product&#038;p=4056"},"modified":"2025-12-23T00:08:03","modified_gmt":"2025-12-23T00:08:03","slug":"private-pilates-1-person","status":"publish","type":"product","link":"https:\/\/pilautes.com\/es\/shop\/pilates\/private-class\/pilates-privado-para-1-persona\/","title":{"rendered":"Pilates privado \u2013 5 clases"},"content":{"rendered":"<p>Este paquete privado de Pilates incluye cinco sesiones individuales de Pilates, totalmente adaptadas a tu cuerpo, objetivos y nivel f\u00edsico. Con orientaci\u00f3n personalizada, cada lecci\u00f3n se centra en fortalecer, mejorar la flexibilidad, mejorar la postura y aumentar la conciencia corporal.<\/p>\n<p>Este paquete es ideal para principiantes y clientes avanzados que buscan un entrenamiento de Pilates consistente, efectivo y orientado a resultados en un entorno privado.<\/p>\n<p><strong>Pilates in Spain \u2013 X\u00e0bia, D\u00e9nia and Moraira region<\/strong><br \/>\nPilates is a gentle and effective training method that supports both physical strength and mental balance. In the X\u00e0bia, D\u00e9nia and Moraira area, I offer personalised pilates sessions in a calm Mediterranean setting.<\/p>\n<p><strong>Who pilates is for<\/strong><br \/>\nThese sessions are suitable for beginners, advanced participants, women, adults over 50 and seniors. Each lesson is adapted to your level, goals and physical needs.<\/p>\n<p><strong>Personal pilates sessions<\/strong><br \/>\nI provide private and small group pilates at home or on location. The focus is on individual guidance, safe movement and personal attention.<\/p>\n<p><strong>Training focus<\/strong><br \/>\nClasses improve core stability, posture, strength, flexibility, mobility, balance and breathing. This approach helps reduce back discomfort and supports healthy daily movement.<\/p>\n<p><strong>Health and wellbeing<\/strong><br \/>\nPilates promotes relaxation, injury prevention and a balanced lifestyle. Controlled exercises combined with mindful breathing create both physical and mental calm.<\/p>","protected":false},"excerpt":{"rendered":"<p>Este paquete privado de Pilates incluye cinco sesiones individuales de Pilates, totalmente adaptadas a tu cuerpo, objetivos y nivel f\u00edsico. Con orientaci\u00f3n personalizada, cada lecci\u00f3n se centra en fortalecer, mejorar la flexibilidad, mejorar la postura y aumentar la conciencia corporal.<\/p>\n<p>Este paquete es ideal para principiantes y clientes avanzados que buscan un entrenamiento de Pilates consistente, efectivo y orientado a resultados en un entorno privado.<\/p>","protected":false},"featured_media":11515,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":""},"product_brand":[],"product_cat":[18,19],"product_tag":[84,64,70,82,69,79,80,81,66,65,78,74,77,75,76,73,68,71,67,72,83],"class_list":{"0":"post-4056","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates","7":"product_cat-private-class","8":"product_tag-home-pilates","9":"product_tag-pilates","10":"product_tag-pilates-alicante","11":"product_tag-pilates-classes","12":"product_tag-pilates-denia","13":"product_tag-pilates-duo","14":"product_tag-pilates-group","15":"product_tag-pilates-instructor","16":"product_tag-pilates-jalon","17":"product_tag-pilates-mat","18":"product_tag-pilates-mat-alicante","19":"product_tag-pilates-mat-denia","20":"product_tag-pilates-mat-jalon","21":"product_tag-pilates-mat-moraira","22":"product_tag-pilates-mat-spain","23":"product_tag-pilates-mat-xabia","24":"product_tag-pilates-moraira","25":"product_tag-pilates-spain","26":"product_tag-pilates-xabia","27":"product_tag-private-pilates","28":"product_tag-senior-pilates","30":"first","31":"instock","32":"shipping-taxable","33":"product-type-external","swatches":"rey-swatches","show_selected":""},"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/product\/4056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/comments?post=4056"}],"version-history":[{"count":21,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/product\/4056\/revisions"}],"predecessor-version":[{"id":12340,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/product\/4056\/revisions\/12340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/media\/11515"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/media?parent=4056"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/product_brand?post=4056"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/product_cat?post=4056"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/product_tag?post=4056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}