{"id":8928,"date":"2025-12-14T12:52:09","date_gmt":"2025-12-14T12:52:09","guid":{"rendered":"https:\/\/pilautes.com\/la-lluca\/"},"modified":"2025-12-16T18:05:09","modified_gmt":"2025-12-16T18:05:09","slug":"la-lluca","status":"publish","type":"page","link":"https:\/\/pilautes.com\/es\/pilates\/location\/alicante\/xabia\/la-lluca\/","title":{"rendered":"La Lluca"},"content":{"rendered":"
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Alicante Personal pilates <\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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No dude en contactarnos para paquetes y grupos personalizados.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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La Lluca<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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Private lessons on location in X\u00e0bia<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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La Lluca<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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Private lessons on location in X\u00e0bia<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t

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Mat Pilates in the La Lluca Region<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I offer private Mat Pilates lessons in the La Lluca region, X\u00e0bia <\/a>(J\u00e1vea), focused on improving core strength, posture, flexibility, and overall movement quality. Each session is tailored to your body, fitness level, and personal goals, ensuring safe and effective training in your own home.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Professional Experience<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I have many years of experience teaching Mat Pilates <\/a>in the Netherlands. After falling in love with X\u00e0bia (J\u00e1vea), I decided to continue my work here and now provide private Mat Pilates lessons at home in the La Lluca region. This background allows me to deliver calm, structured, and highly personalized sessions.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Mat Pilates Approach<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Mat Pilates <\/a> is based on controlled, precise movements performed on a mat using body weight. The method strengthens deep core muscles, improves alignment, enhances balance, and increases flexibility. Exercises are low-impact and suitable for beginners, advanced clients, seniors, and those recovering from injury.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Private Sessions at Home<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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With Mat Pilates at home in the La Lluca region, you benefit from comfort, privacy, and flexibility. I bring all necessary equipment, and sessions are adapted to your space and daily routine. Home-based training allows full focus and individual attention.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Strong, Balanced, and Mobile<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Regular Mat Pilates supports core stability, posture, flexibility, and coordinated movement. It helps reduce tension, prevent discomfort, and improve daily function. Private Mat Pilates sessions in the La Lluca region, X\u00e0bia offer a professional and sustainable way to maintain strength and wellbeing.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\t\t\t\t\t pilates<\/a> | locations<\/a> | alicante<\/a> | x\u00e0bia<\/a>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Questions or a trial lesson ?<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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\u00bfPreguntas sobre mis clases, las posibilidades o cualquier otra cosa? Ll\u00e1mame o env\u00edame un WhatsApp en cualquier momento.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tEnv\u00edame un mensaje<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t
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Acerca de m\u00ed<\/a><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I\u2019m Laura, 35 years old and born in the Netherlands. Over the past years I\u2019ve happily taught Pilates in studios in Muiden and Bussum but I\u2019ve fallen in love with X\u00e0bia.. \nRead more<\/b><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Alicante Personal pilates Please feel free to contact us for customized packages and groups. La Lluca Private lessons on location in X\u00e0bia La Lluca Private lessons on location in X\u00e0bia Mat Pilates in the La Lluca Region I offer private Mat Pilates lessons in the La Lluca region, X\u00e0bia (J\u00e1vea), focused on improving core strength, […]<\/p>","protected":false},"author":1,"featured_media":10464,"parent":809,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"yst_prominent_words":[],"class_list":["post-8928","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/8928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/comments?post=8928"}],"version-history":[{"count":23,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/8928\/revisions"}],"predecessor-version":[{"id":10487,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/8928\/revisions\/10487"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/media\/10464"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/media?parent=8928"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/yst_prominent_words?post=8928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}