{"id":8804,"date":"2025-12-13T22:57:01","date_gmt":"2025-12-13T22:57:01","guid":{"rendered":"https:\/\/pilautes.com\/?page_id=8804"},"modified":"2025-12-19T21:24:19","modified_gmt":"2025-12-19T21:24:19","slug":"benissa","status":"publish","type":"page","link":"https:\/\/pilautes.com\/es\/pilates\/location\/alicante\/benissa\/","title":{"rendered":"Benissa"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8804\" class=\"elementor elementor-8804\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9a5642 rey-section-stretched rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9a5642\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\r\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\r\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\r\n<\/svg>\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0850202 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"0850202\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b17fa8a elementor-widget elementor-widget-heading\" data-id=\"b17fa8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alicante Personal pilates <\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f72a3 elementor-widget elementor-widget-heading\" data-id=\"a2f72a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No dude en contactarnos para paquetes y grupos personalizados.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81b97ff rey-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81b97ff\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31cccb4 rey-colbg--gradient elementor-hidden-mobile\" data-id=\"31cccb4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-463d39e reyEl-menu--vertical reyEl-menu--cols-1 --icons-start elementor-widget elementor-widget-reycore-menu\" data-id=\"463d39e\" data-element_type=\"widget\" data-widget_type=\"reycore-menu.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\n\t\t<div class=\"rey-element reyEl-menu --submenus-h\" data-vsubmenus=\"h\" data-click=\"open\" data-indicator=\"arrow\">\n\t\t\t<div class=\"reyEl-menu-navWrapper\"><ul id=\"menu-benissa-zones\" class=\"reyEl-menu-nav rey-navEl --menuHover-\"><li id=\"menu-item-10965\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10965\"><a href=\"#\"><span>La Fustera \u2013 Els Carrions<\/span><\/a><\/li>\n<li id=\"menu-item-10966\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10966\"><a href=\"#\"><span>Cala Advocat \u2013 Bonavista<\/span><\/a><\/li>\n<li id=\"menu-item-10967\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10967\"><a href=\"#\"><span>Baladrar \u2013 Punta Estrella<\/span><\/a><\/li>\n<li id=\"menu-item-10968\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10968\"><a href=\"#\"><span>Montemar \u2013 La Vinya<\/span><\/a><\/li>\n<li id=\"menu-item-10969\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10969\"><a href=\"#\"><span>San Jaime<\/span><\/a><\/li>\n<li id=\"menu-item-10970\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10970\"><a href=\"#\"><span>Benissa Costa<\/span><\/a><\/li>\n<li id=\"menu-item-10971\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10971\"><a href=\"#\"><span>La Vi\u00f1a \u2013 Montemar<\/span><\/a><\/li>\n<li id=\"menu-item-10972\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10972\"><a href=\"#\"><span>Partida Fanadix<\/span><\/a><\/li>\n<li id=\"menu-item-10973\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10973\"><a href=\"#\"><span>Benissa Pueblo<\/span><\/a><\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a54e3fa rey-colbg--classic\" data-id=\"a54e3fa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-101de5e u-links-ltr-ul elementor-widget elementor-widget-text-editor\" data-id=\"101de5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<a href=\"\/es\/pilates\/\"> pilates<\/a> | <a href=\"\/es\/pilates\/location\/\"> locations<\/a> | <a href=\"\/es\/pilates\/location\/alicante\/\"> alicante<\/a> | benissa\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3baf631 elementor-widget elementor-widget-image\" data-id=\"3baf631\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"324\" src=\"https:\/\/pilautes.com\/wp-content\/uploads\/2025\/12\/Benissa-pilates-mat-private-pilautes.jpg\" class=\"attachment-large size-large wp-image-10824\" alt=\"Benissa-pilates-mat-private-pilautes\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-fad845a elementor-widget elementor-widget-heading\" data-id=\"fad845a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates at Home in Benissa<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8df57 elementor-widget elementor-widget-text-editor\" data-id=\"7f8df57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I offer in-home Mat Pilates in Benissa and nearby areas in Alicante for people who want a calm, personal, and supportive way to move. I live in X\u00e0bia and travel to your home, so you can enjoy Pilates in your own space without the stress of traveling or busy studios. My private Mat Pilates sessions are fully tailored to your needs, helping you feel stronger, more flexible, and confident. Pilates at home in Benissa is convenient, relaxing, and designed to fit naturally into your lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-4408338 elementor-widget elementor-widget-heading\" data-id=\"4408338\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Mat Pilates Feels Like<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5677a4d elementor-widget elementor-widget-text-editor\" data-id=\"5677a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Mat Pilates is a gentle but effective way to improve strength, posture, flexibility, and overall body awareness. During my private sessions, I guide you step by step and adjust every exercise to your level and how your body feels that day. Training at home allows you to slow down, breathe, and reconnect with your body in a calm environment. Whether you are new to Pilates or already experienced, sessions are safe, enjoyable, and fully personalized for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0810c83 elementor-widget elementor-widget-heading\" data-id=\"0810c83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Private Pilates<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-39dfc4c elementor-widget elementor-widget-text-editor\" data-id=\"39dfc4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I love teaching private Pilates because I can give you my full attention. One-on-one sessions in Benissa mean that everything is adapted to your body, your goals, and your energy. Some days you may want more strength, other days more relaxation \u2014 and that\u2019s perfectly fine. Private Pilates at home is ideal if you experience stress, physical discomfort, or simply prefer personal guidance instead of group classes. It provides comfort, privacy, and support while helping you improve body awareness, consistency, and confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9544b94 elementor-widget elementor-widget-heading\" data-id=\"9544b94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Story and Pilates with Pilautes<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5f6d2 elementor-widget elementor-widget-text-editor\" data-id=\"3e5f6d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I lived and taught Pilates in the Netherlands for several years, gaining professional experience and a clear, structured teaching style. After moving to Spain, I fell in love with X\u00e0bia, where I now live, but I enjoy bringing Pilates to clients across the surrounding areas in Alicante. Teaching Pilates here allows me to combine professionalism with a warm, friendly approach. With Pilautes, I offer private Mat Pilates at home, fully adapted to your needs. Together, we create a sustainable, enjoyable Pilates routine that strengthens your body, reduces tension, and supports your overall well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alicante Personal pilates Please feel free to contact us for customized packages and groups. La Fustera \u2013 Els Carrions Cala Advocat \u2013 Bonavista Baladrar \u2013 Punta Estrella Montemar \u2013 La Vinya San Jaime Benissa Costa La Vi\u00f1a \u2013 Montemar Partida Fanadix Benissa Pueblo pilates | locations | alicante | benissa Mat Pilates at Home in [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":805,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-8804","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/8804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/comments?post=8804"}],"version-history":[{"count":22,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/8804\/revisions"}],"predecessor-version":[{"id":11236,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/8804\/revisions\/11236"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/805"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/media?parent=8804"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/yst_prominent_words?post=8804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}