{"id":712,"date":"2025-08-04T09:00:30","date_gmt":"2025-08-04T09:00:30","guid":{"rendered":"https:\/\/pilautes.com\/?page_id=712"},"modified":"2025-12-17T17:29:43","modified_gmt":"2025-12-17T17:29:43","slug":"beginners","status":"publish","type":"page","link":"https:\/\/pilautes.com\/es\/classes\/beginners\/","title":{"rendered":"Principiantes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"712\" class=\"elementor elementor-712\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2dadcf rey-section-stretched rey-section-bg--classic elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2dadcf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dad5994\" data-id=\"dad5994\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b77c5 elementor-widget elementor-widget-text-editor\" data-id=\"35b77c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Principiantes<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7ed39b2 elementor-widget elementor-widget-text-editor\" data-id=\"7ed39b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Mu\u00e9vete a tu ritmo y disfruta del camino<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6af54a2 rey-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6af54a2\" data-element_type=\"section\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t<div class=\"--sticky-col --css-first elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff8692d rey-colbg--classic elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"ff8692d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4cc02c elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-laptop elementor-widget elementor-widget-heading\" data-id=\"f4cc02c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Ver nuestras clases<\/h6>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-45adead reyEl-menu--vertical reyEl-menu--cols-1 --icons-start elementor-widget elementor-widget-reycore-menu\" data-id=\"45adead\" data-element_type=\"widget\" data-widget_type=\"reycore-menu.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\n\t\t<div class=\"rey-element reyEl-menu --submenus-h\" data-vsubmenus=\"h\" data-click=\"open\" data-indicator=\"arrow\">\n\t\t\t<div class=\"reyEl-menu-navWrapper\"><ul id=\"menu-class-menu-left-sidebar\" class=\"reyEl-menu-nav rey-navEl --menuHover-\"><li id=\"menu-item-10847\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10847\"><a href=\"https:\/\/pilautes.com\/es\/classes\/beginners\/\"><span>Principiantes<\/span><\/a><\/li>\n<li id=\"menu-item-10848\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10848\"><a href=\"https:\/\/pilautes.com\/es\/classes\/advanced\/\"><span>Avanzado<\/span><\/a><\/li>\n<li id=\"menu-item-10849\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10849\"><a href=\"https:\/\/pilautes.com\/es\/classes\/duet\/\"><span>Dueto<\/span><\/a><\/li>\n<li id=\"menu-item-10850\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10850\"><a href=\"https:\/\/pilautes.com\/es\/classes\/group-lessons\/\"><span>Clases grupales<\/span><\/a><\/li>\n<li id=\"menu-item-10851\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10851\"><a href=\"https:\/\/pilautes.com\/es\/classes\/online\/\"><span>En l\u00ednea<\/span><\/a><\/li>\n<li id=\"menu-item-10852\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10852\"><a href=\"https:\/\/pilautes.com\/es\/classes\/private\/\"><span>Privado<\/span><\/a><\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89dec59 rey-colbg--classic\" data-id=\"89dec59\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b7eb16 rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b7eb16\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3b218d1 rey-colbg--classic elementor-hidden-mobile\" data-id=\"3b218d1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789ec7b elementor-widget elementor-widget-text-editor\" data-id=\"789ec7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Principiantes<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-711a786 elementor-widget elementor-widget-heading\" data-id=\"711a786\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mu\u00e9vete a tu ritmo y disfruta del camino<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7350c91 rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7350c91\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7420a1d\" data-id=\"7420a1d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c703fb elementor-widget elementor-widget-heading\" data-id=\"9c703fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comenzar Pilates por primera vez puede sentirse emocionante \u2014y quiz\u00e1s un poco intimidante. \u00bfLa buena noticia? No necesitas experiencia ni equipo especial para empezar. Pilates se trata de conectar con tu cuerpo, moverte con conciencia y desarrollar fuerza y flexibilidad a tu propio ritmo.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5c2c5 elementor-widget elementor-widget-heading\" data-id=\"3e5c2c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En una clase para principiantes puedes esperar:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d1215c6 elementor-widget elementor-widget-heading\" data-id=\"d1215c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Orientaci\u00f3n suave:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-70be9af elementor-widget elementor-widget-heading\" data-id=\"70be9af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Te mostrar\u00e9 cada ejercicio paso a paso, ayud\u00e1ndote a comprender la alineaci\u00f3n y la respiraci\u00f3n correctas. Nunca te sentir\u00e1s apresurado ni presionado; cada movimiento est\u00e1 adaptado a tu nivel de comodidad.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1217c elementor-widget elementor-widget-heading\" data-id=\"9e1217c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Enfoque en el core:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3231c04 elementor-widget elementor-widget-heading\" data-id=\"3231c04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Pilates fortalece tus m\u00fasculos profundos del core, que apoyan tu postura, equilibrio y estabilidad general. Incluso los ejercicios simples te ayudar\u00e1n a sentirte m\u00e1s alto, m\u00e1s fuerte y m\u00e1s centrado.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a93ef00 elementor-widget elementor-widget-heading\" data-id=\"a93ef00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Movimientos adaptables:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5c75e98 elementor-widget elementor-widget-heading\" data-id=\"5c75e98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Usando la colchoneta con o sin accesorios como bandas, pelotas, aros o rodillos. Cada ejercicio se puede ajustar para adaptarse a tu cuerpo y nivel de condici\u00f3n f\u00edsica. Los accesorios aportan variedad, soporte y diversi\u00f3n a tu pr\u00e1ctica.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e6aae8c elementor-widget elementor-widget-heading\" data-id=\"e6aae8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Conciencia y atenci\u00f3n plena:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-61f095c elementor-widget elementor-widget-heading\" data-id=\"61f095c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Pilates no es solo f\u00edsico, tambi\u00e9n se trata de aprender a conectarte con tu cuerpo. Descubrir\u00e1s c\u00f3mo moverte con intenci\u00f3n, observar la alineaci\u00f3n y activar m\u00fasculos que normalmente no usas.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-861fa49 elementor-widget elementor-widget-heading\" data-id=\"861fa49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Progresa a tu propio ritmo:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-96b862a elementor-widget elementor-widget-heading\" data-id=\"96b862a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todo principiante comienza en alg\u00fan lugar. Algunos ejercicios pueden parecer f\u00e1ciles, otros desafiantes, pero eso es normal. Con constancia, notar\u00e1s mejoras graduales en fuerza, flexibilidad, postura y confianza.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ecc38 elementor-widget elementor-widget-heading\" data-id=\"c9ecc38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Entorno de apoyo:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-51f997b elementor-widget elementor-widget-heading\" data-id=\"51f997b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ya sea en una sesi\u00f3n privada, en d\u00fao o en un peque\u00f1o grupo, siempre recibir\u00e1s orientaci\u00f3n y motivaci\u00f3n. <br>\nMi objetivo es que salgas de cada clase sinti\u00e9ndote capaz, con energ\u00eda y orgulloso de lo que has logrado.<br>\n<br>\n\nEl Pilates es para todos, sin importar tu edad, experiencia o nivel de condici\u00f3n f\u00edsica. Construir\u00e1s una base que no solo respalde tu pr\u00e1ctica, sino tambi\u00e9n tus movimientos cotidianos, haciendo que la vida se sienta m\u00e1s f\u00e1cil, ligera y equilibrada.<br>\n<br>\n\nVen tal como eres, mu\u00e9vete a tu ritmo y disfruta del camino. Con paciencia, curiosidad y pr\u00e1ctica constante, descubrir\u00e1s lo empoderador que puede ser el Pilates.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Beginners move at your pace and enjoy the journey View our classes Beginners Advanced Duet Group lessons Online Private Beginners move at your pace and enjoy the journey Starting Pilates for the first time can feel exciting\u2014and maybe a little intimidating. The good news? You don\u2019t need any experience or special equipment to begin. Pilates [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":710,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-712","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/comments?post=712"}],"version-history":[{"count":201,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/712\/revisions"}],"predecessor-version":[{"id":10885,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/712\/revisions\/10885"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/pages\/710"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/media?parent=712"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/es\/wp-json\/wp\/v2\/yst_prominent_words?post=712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}