{"id":11536,"date":"2025-12-20T15:18:43","date_gmt":"2025-12-20T15:18:43","guid":{"rendered":"https:\/\/pilautes.com\/?post_type=product&p=11536"},"modified":"2025-12-23T00:16:32","modified_gmt":"2025-12-23T00:16:32","slug":"group-pilates-15-lessons","status":"publish","type":"product","link":"https:\/\/pilautes.com\/de\/shop\/pilates\/privatunterricht\/group-pilates-15-lessons\/","title":{"rendered":"Pilates Gruppe - 15 Lektionen"},"content":{"rendered":"

The Group Pilates \u2013 15 lessons package is ideal for small groups seeking long-term results through structured and guided Pilates training. With fifteen sessions, participants benefit from consistent practice, measurable progress and the motivating energy of group dynamics.<\/p>\n

Each lesson focuses on core strength, flexibility, posture, controlled movements and mindful breathing. The small group setting encourages support, accountability and engagement, while exercises can be adapted to suit each participant\u2019s fitness level and personal goals.<\/p>\n

By committing to fifteen Group Pilates lessons, participants gain continuity, improved technique and sustainable results. This package is perfect for building strength, enhancing mobilityand developing overall body awareness, all within a motivating and social training environment.<\/p>\n

Pilates in Spanien - Region X\u00e0bia, D\u00e9nia und Moraira<\/strong>
\nPilates ist eine sanfte und effektive Trainingsmethode, die sowohl die k\u00f6rperliche Kraft als auch das geistige Gleichgewicht f\u00f6rdert. In der Gegend von X\u00e0bia, D\u00e9nia und Moraira biete ich individuelle Pilates-Sitzungen in einer ruhigen mediterranen Umgebung an.<\/p>\n

F\u00fcr wen Pilates geeignet ist<\/strong>
\nDiese Kurse sind f\u00fcr Anf\u00e4nger, Fortgeschrittene, Frauen, Erwachsene \u00fcber 50 und Senioren geeignet. Jede Lektion wird an Ihr Niveau, Ihre Ziele und Ihre k\u00f6rperlichen Bed\u00fcrfnisse angepasst.<\/p>\n

Pers\u00f6nliche Pilates-Sitzungen<\/strong>
\nIch biete Pilates im Einzelunterricht und in kleinen Gruppen zu Hause oder vor Ort an. Der Schwerpunkt liegt auf individueller Anleitung, sicherer Bewegung und pers\u00f6nlicher Aufmerksamkeit.<\/p>\n

Schwerpunkt Ausbildung<\/strong>
\nDie Kurse verbessern Kernstabilit\u00e4t, K\u00f6rperhaltung, Kraft, Flexibilit\u00e4t, Mobilit\u00e4t, Gleichgewicht und Atmung. Dieser Ansatz hilft, R\u00fcckenbeschwerden zu reduzieren und unterst\u00fctzt eine gesunde t\u00e4gliche Bewegung.<\/p>\n

Gesundheit und Wohlbefinden<\/strong>
\nPilates f\u00f6rdert die Entspannung, die Vorbeugung von Verletzungen und einen ausgewogenen Lebensstil. Kontrollierte \u00dcbungen in Kombination mit einer achtsamen Atmung schaffen sowohl k\u00f6rperliche als auch geistige Ruhe.<\/p>","protected":false},"excerpt":{"rendered":"

The Group Pilates \u2013 15 lessons package is ideal for small groups seeking long-term results through structured and guided Pilates training. With fifteen sessions, participants benefit from consistent practice, measurable progress and the motivating energy of group dynamics.<\/p>","protected":false},"featured_media":11541,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":""},"product_brand":[],"product_cat":[18,19],"product_tag":[84,64,70,82,69,79,80,81,66,78,74,77,75,76,73,68,71,67,72,83],"class_list":{"0":"post-11536","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates","7":"product_cat-private-class","8":"product_tag-home-pilates","9":"product_tag-pilates","10":"product_tag-pilates-alicante","11":"product_tag-pilates-classes","12":"product_tag-pilates-denia","13":"product_tag-pilates-duo","14":"product_tag-pilates-group","15":"product_tag-pilates-instructor","16":"product_tag-pilates-jalon","17":"product_tag-pilates-mat-alicante","18":"product_tag-pilates-mat-denia","19":"product_tag-pilates-mat-jalon","20":"product_tag-pilates-mat-moraira","21":"product_tag-pilates-mat-spain","22":"product_tag-pilates-mat-xabia","23":"product_tag-pilates-moraira","24":"product_tag-pilates-spain","25":"product_tag-pilates-xabia","26":"product_tag-private-pilates","27":"product_tag-senior-pilates","29":"first","30":"instock","31":"shipping-taxable","32":"product-type-simple","swatches":"rey-swatches","show_selected":""},"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=11536"}],"version-history":[{"count":4,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11536\/revisions"}],"predecessor-version":[{"id":12348,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11536\/revisions\/12348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media\/11541"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=11536"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_brand?post=11536"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_cat?post=11536"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_tag?post=11536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}