{"id":11421,"date":"2025-12-20T11:59:07","date_gmt":"2025-12-20T11:59:07","guid":{"rendered":"https:\/\/pilautes.com\/?post_type=product&p=11421"},"modified":"2025-12-23T00:12:49","modified_gmt":"2025-12-23T00:12:49","slug":"private-pilates-15-lessons","status":"publish","type":"product","link":"https:\/\/pilautes.com\/de\/shop\/pilates\/privatunterricht\/private-pilates-15-lessons\/","title":{"rendered":"Private Pilates \u2013 15 Stunden"},"content":{"rendered":"

The Private Pilates \u2013 15 lessons package is perfect for clients who want comprehensive, long-term results with personalised Pilates training. With fifteen one-on-one sessions this package allows for consistent progress, refined technique and lasting improvements in strength, flexibility and posture.<\/p>\n

Each private lesson is fully tailored to your body, fitness level and personal goals. The sessions focus on core stability, controlled movements, flexibility and mindful breathing. This approach supports injury prevention, rehabilitation and performance enhancement making the package suitable for both beginners and advanced practitioners.<\/p>\n

Committing to fifteen private Pilates lessons provides structure, continuity and dedicated personal attention. This package is ideal for those seeking sustainable results, improved body awareness and a professional, goal-oriented Pilates experience.<\/p>\n

Pilates in Spanien - Region X\u00e0bia, D\u00e9nia und Moraira<\/strong>
\nPilates ist eine sanfte und effektive Trainingsmethode, die sowohl die k\u00f6rperliche Kraft als auch das geistige Gleichgewicht f\u00f6rdert. In der Gegend von X\u00e0bia, D\u00e9nia und Moraira biete ich individuelle Pilates-Sitzungen in einer ruhigen mediterranen Umgebung an.<\/p>\n

F\u00fcr wen Pilates geeignet ist<\/strong>
\nDiese Kurse sind f\u00fcr Anf\u00e4nger, Fortgeschrittene, Frauen, Erwachsene \u00fcber 50 und Senioren geeignet. Jede Lektion wird an Ihr Niveau, Ihre Ziele und Ihre k\u00f6rperlichen Bed\u00fcrfnisse angepasst.<\/p>\n

Pers\u00f6nliche Pilates-Sitzungen<\/strong>
\nIch biete Pilates im Einzelunterricht und in kleinen Gruppen zu Hause oder vor Ort an. Der Schwerpunkt liegt auf individueller Anleitung, sicherer Bewegung und pers\u00f6nlicher Aufmerksamkeit.<\/p>\n

Schwerpunkt Ausbildung<\/strong>
\nDie Kurse verbessern Kernstabilit\u00e4t, K\u00f6rperhaltung, Kraft, Flexibilit\u00e4t, Mobilit\u00e4t, Gleichgewicht und Atmung. Dieser Ansatz hilft, R\u00fcckenbeschwerden zu reduzieren und unterst\u00fctzt eine gesunde t\u00e4gliche Bewegung.<\/p>\n

Gesundheit und Wohlbefinden<\/strong>
\nPilates f\u00f6rdert die Entspannung, die Vorbeugung von Verletzungen und einen ausgewogenen Lebensstil. Kontrollierte \u00dcbungen in Kombination mit einer achtsamen Atmung schaffen sowohl k\u00f6rperliche als auch geistige Ruhe.<\/p>","protected":false},"excerpt":{"rendered":"

The Private Pilates \u2013 15 lessons package is perfect for clients who want comprehensive, long-term results with personalised Pilates training. With fifteen one-on-one sessions this package allows for consistent progress, refined technique and lasting improvements in strength, flexibility and posture.<\/p>","protected":false},"featured_media":11519,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":""},"product_brand":[],"product_cat":[18,19],"product_tag":[84,64,70,82,69,79,80,81,66,78,74,77,75,76,73,68,71,67,72,83],"class_list":{"0":"post-11421","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates","7":"product_cat-private-class","8":"product_tag-home-pilates","9":"product_tag-pilates","10":"product_tag-pilates-alicante","11":"product_tag-pilates-classes","12":"product_tag-pilates-denia","13":"product_tag-pilates-duo","14":"product_tag-pilates-group","15":"product_tag-pilates-instructor","16":"product_tag-pilates-jalon","17":"product_tag-pilates-mat-alicante","18":"product_tag-pilates-mat-denia","19":"product_tag-pilates-mat-jalon","20":"product_tag-pilates-mat-moraira","21":"product_tag-pilates-mat-spain","22":"product_tag-pilates-mat-xabia","23":"product_tag-pilates-moraira","24":"product_tag-pilates-spain","25":"product_tag-pilates-xabia","26":"product_tag-private-pilates","27":"product_tag-senior-pilates","29":"first","30":"instock","31":"shipping-taxable","32":"product-type-external","swatches":"rey-swatches","show_selected":""},"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=11421"}],"version-history":[{"count":11,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11421\/revisions"}],"predecessor-version":[{"id":12342,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11421\/revisions\/12342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media\/11519"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=11421"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_brand?post=11421"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_cat?post=11421"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_tag?post=11421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}