{"id":11420,"date":"2025-12-20T11:59:05","date_gmt":"2025-12-20T11:59:05","guid":{"rendered":"https:\/\/pilautes.com\/?post_type=product&p=11420"},"modified":"2025-12-23T00:12:54","modified_gmt":"2025-12-23T00:12:54","slug":"private-pilates-10-lessons","status":"publish","type":"product","link":"https:\/\/pilautes.com\/de\/shop\/pilates\/privatunterricht\/private-pilates-10-lessons\/","title":{"rendered":"Private Pilates \u2013 10 Stunden"},"content":{"rendered":"

The Private Pilates \u2013 10 lessons package is designed for clients who want deeper progression and long-term results through personalised Pilates training. With ten one-on-one sessions this package allows for consistent development, refinement of technique and measurable improvement over time.<\/p>\n

Each private Pilates lesson is fully tailored to your body, experience level and personal goals. Sessions focus on core strength, flexibility, posture, controlled movement and mindful breathing. This individual approach supports injury prevention, rehabilitation and performance enhancement making the package suitable for beginners as well as advanced clients.<\/p>\n

By committing to ten private Pilates lessons you benefit from continuity, structure and dedicated personal attention. This package is ideal for those seeking sustainable strength, improved mobility and greater body awareness through a focused and professional Pilates practice.<\/p>\n

Pilates in Spanien - Region X\u00e0bia, D\u00e9nia und Moraira<\/strong>
\nPilates ist eine sanfte und effektive Trainingsmethode, die sowohl die k\u00f6rperliche Kraft als auch das geistige Gleichgewicht f\u00f6rdert. In der Gegend von X\u00e0bia, D\u00e9nia und Moraira biete ich individuelle Pilates-Sitzungen in einer ruhigen mediterranen Umgebung an.<\/p>\n

F\u00fcr wen Pilates geeignet ist<\/strong>
\nDiese Kurse sind f\u00fcr Anf\u00e4nger, Fortgeschrittene, Frauen, Erwachsene \u00fcber 50 und Senioren geeignet. Jede Lektion wird an Ihr Niveau, Ihre Ziele und Ihre k\u00f6rperlichen Bed\u00fcrfnisse angepasst.<\/p>\n

Pers\u00f6nliche Pilates-Sitzungen<\/strong>
\nIch biete Pilates im Einzelunterricht und in kleinen Gruppen zu Hause oder vor Ort an. Der Schwerpunkt liegt auf individueller Anleitung, sicherer Bewegung und pers\u00f6nlicher Aufmerksamkeit.<\/p>\n

Schwerpunkt Ausbildung<\/strong>
\nDie Kurse verbessern Kernstabilit\u00e4t, K\u00f6rperhaltung, Kraft, Flexibilit\u00e4t, Mobilit\u00e4t, Gleichgewicht und Atmung. Dieser Ansatz hilft, R\u00fcckenbeschwerden zu reduzieren und unterst\u00fctzt eine gesunde t\u00e4gliche Bewegung.<\/p>\n

Gesundheit und Wohlbefinden<\/strong>
\nPilates f\u00f6rdert die Entspannung, die Vorbeugung von Verletzungen und einen ausgewogenen Lebensstil. Kontrollierte \u00dcbungen in Kombination mit einer achtsamen Atmung schaffen sowohl k\u00f6rperliche als auch geistige Ruhe.<\/p>","protected":false},"excerpt":{"rendered":"

The Private Pilates \u2013 10 lessons package is designed for clients who want deeper progression and long-term results through personalised Pilates training. With ten one-on-one sessions this package allows for consistent development, refinement of technique and measurable improvement over time.<\/p>","protected":false},"featured_media":11517,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":""},"product_brand":[],"product_cat":[18,19],"product_tag":[84,64,70,82,69,79,80,81,66,78,74,77,75,76,73,68,71,67,72,83],"class_list":{"0":"post-11420","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pilates","7":"product_cat-private-class","8":"product_tag-home-pilates","9":"product_tag-pilates","10":"product_tag-pilates-alicante","11":"product_tag-pilates-classes","12":"product_tag-pilates-denia","13":"product_tag-pilates-duo","14":"product_tag-pilates-group","15":"product_tag-pilates-instructor","16":"product_tag-pilates-jalon","17":"product_tag-pilates-mat-alicante","18":"product_tag-pilates-mat-denia","19":"product_tag-pilates-mat-jalon","20":"product_tag-pilates-mat-moraira","21":"product_tag-pilates-mat-spain","22":"product_tag-pilates-mat-xabia","23":"product_tag-pilates-moraira","24":"product_tag-pilates-spain","25":"product_tag-pilates-xabia","26":"product_tag-private-pilates","27":"product_tag-senior-pilates","29":"first","30":"instock","31":"shipping-taxable","32":"product-type-external","swatches":"rey-swatches","show_selected":""},"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=11420"}],"version-history":[{"count":10,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11420\/revisions"}],"predecessor-version":[{"id":12341,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product\/11420\/revisions\/12341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media\/11517"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=11420"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_brand?post=11420"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_cat?post=11420"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/product_tag?post=11420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}