{"id":8931,"date":"2025-12-14T12:52:11","date_gmt":"2025-12-14T12:52:11","guid":{"rendered":"https:\/\/pilautes.com\/les-cansalades-altas\/"},"modified":"2025-12-16T18:05:19","modified_gmt":"2025-12-16T18:05:19","slug":"les-cansalades-altas","status":"publish","type":"page","link":"https:\/\/pilautes.com\/de\/pilates\/location\/alicante\/xabia\/les-cansalades-altas\/","title":{"rendered":"Les Cansalades Altas"},"content":{"rendered":"
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Alicante Personal pilates <\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Gerne k\u00f6nnen Sie uns f\u00fcr individuelle Pakete und Gruppenangebote kontaktieren.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Les Cansalades Altas<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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Private lessons on location in X\u00e0bia<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Les Cansalades Altas<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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Private lessons on location in X\u00e0bia<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t

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Mat Pilates in the Les Cansalades Altas Region<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I offer private Mat Pilates lessons in the Les Cansalades Altas region, X\u00e0bia <\/a>(J\u00e1vea), focused on building core strength, improving posture, increasing flexibility, and supporting overall wellbeing. Each session is adapted to your level, needs, and personal goals, ensuring safe and effective training at home.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Professional Pilates Experience<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I have extensive experience teaching Mat Pilates <\/a>in the Netherlands. After falling in love with X\u00e0bia (J\u00e1vea), I chose to continue my work here, offering private home-based Mat Pilates sessions in the Les Cansalades Altas region. This background allows me to deliver calm, structured, and professional instruction.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Focused Mat Pilates Training<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Mat Pilates <\/a> uses controlled, precise movements performed on a mat with body weight. The method strengthens deep core muscles, improves alignment, enhances balance, and increases mobility. Sessions are low-impact and suitable for beginners, advanced clients, and those recovering from injury.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Private Pilates at Home<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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With Mat Pilates at home in the Les Cansalades Altas region, you benefit from comfort, privacy, and flexibility. I bring all necessary equipment, and each session is adapted to your space and daily routine for a focused and personal experience.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Stronger Body, Better Movement<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Regular Mat Pilates improves core stability, posture, flexibility, and coordination. It helps reduce tension and supports healthy daily movement. Private sessions in the Les Cansalades Altas region, X\u00e0bia provide a professional and sustainable way to maintain strength and wellbeing.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\t\t\t\t\t pilates<\/a> | locations<\/a> | alicante<\/a> | x\u00e0bia<\/a>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Questions or a trial lesson ?<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Fragen zu meinen Kursen, den M\u00f6glichkeiten oder irgendetwas anderem? Rufen Sie mich jederzeit an oder schreiben Sie mir auf WhatsApp.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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\u00dcber mich<\/a><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I\u2019m Laura, 35 years old and born in the Netherlands. Over the past years I\u2019ve happily taught Pilates in studios in Muiden and Bussum but I\u2019ve fallen in love with X\u00e0bia.. \nRead more<\/b><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Alicante Personal pilates Please feel free to contact us for customized packages and groups. Les Cansalades Altas Private lessons on location in X\u00e0bia Les Cansalades Altas Private lessons on location in X\u00e0bia Mat Pilates in the Les Cansalades Altas Region I offer private Mat Pilates lessons in the Les Cansalades Altas region, X\u00e0bia (J\u00e1vea), focused […]<\/p>","protected":false},"author":1,"featured_media":10464,"parent":809,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"yst_prominent_words":[],"class_list":["post-8931","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=8931"}],"version-history":[{"count":101,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8931\/revisions"}],"predecessor-version":[{"id":10491,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8931\/revisions\/10491"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media\/10464"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=8931"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/yst_prominent_words?post=8931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}