{"id":8930,"date":"2025-12-14T12:52:09","date_gmt":"2025-12-14T12:52:09","guid":{"rendered":"https:\/\/pilautes.com\/les-basetes\/"},"modified":"2025-12-16T18:05:17","modified_gmt":"2025-12-16T18:05:17","slug":"les-basetes","status":"publish","type":"page","link":"https:\/\/pilautes.com\/de\/pilates\/location\/alicante\/xabia\/les-basetes\/","title":{"rendered":"Les Basetes"},"content":{"rendered":"
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Alicante Personal pilates <\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Gerne k\u00f6nnen Sie uns f\u00fcr individuelle Pakete und Gruppenangebote kontaktieren.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Les Basetes<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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Private lessons on location in X\u00e0bia<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Les Basetes<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t

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Private lessons on location in X\u00e0bia<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t

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Mat Pilates in the Les Basetes Region<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I offer private Mat Pilates lessons in the Les Basetes region, X\u00e0bia <\/a>(J\u00e1vea), designed to improve core strength, posture, flexibility, and overall wellbeing. Each session is tailored to your level and personal goals, providing a safe and effective way to strengthen and tone your body at home.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Teaching Experience<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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With many years of experience teaching Mat Pilates <\/a>in the Netherlands, I later chose to settle in X\u00e0bia (J\u00e1vea) after falling in love with the area. I now provide private home-based Mat Pilates lessons in the Les Basetes region, combining professional knowledge with a personal approach.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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What Makes Mat Pilates Effective<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Mat Pilates <\/a> focuses on precise, controlled movements that activate deep muscles, improve posture, and increase flexibility. Sessions also support balance, coordination, and body awareness, making them suitable for beginners, seniors, and clients recovering from injury.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Home-Based Private Sessions<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Enjoy the convenience of Mat Pilates at home in the Les Basetes region. I bring all necessary equipment, allowing you to train in a private, calm, and familiar environment. Sessions are flexible and adapted to your space and daily routine.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Strength, Posture, and Wellbeing<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Regular Mat Pilates strengthens the core, improves posture, enhances flexibility, and supports healthy movement. Private Mat Pilates sessions in the Les Basetes region, X\u00e0bia offer a professional and comfortable setting for long-term fitness and wellbeing.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\t\t\t\t\t pilates<\/a> | locations<\/a> | alicante<\/a> | x\u00e0bia<\/a>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t
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Questions or a trial lesson ?<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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Fragen zu meinen Kursen, den M\u00f6glichkeiten oder irgendetwas anderem? Rufen Sie mich jederzeit an oder schreiben Sie mir auf WhatsApp.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\tNachricht senden<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t
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\u00dcber mich<\/a><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t
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I\u2019m Laura, 35 years old and born in the Netherlands. Over the past years I\u2019ve happily taught Pilates in studios in Muiden and Bussum but I\u2019ve fallen in love with X\u00e0bia.. \nRead more<\/b><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Alicante Personal pilates Please feel free to contact us for customized packages and groups. Les Basetes Private lessons on location in X\u00e0bia Les Basetes Private lessons on location in X\u00e0bia Mat Pilates in the Les Basetes Region I offer private Mat Pilates lessons in the Les Basetes region, X\u00e0bia (J\u00e1vea), designed to improve core strength, […]<\/p>","protected":false},"author":1,"featured_media":10464,"parent":809,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"yst_prominent_words":[],"class_list":["post-8930","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=8930"}],"version-history":[{"count":20,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8930\/revisions"}],"predecessor-version":[{"id":10490,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8930\/revisions\/10490"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media\/10464"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=8930"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/yst_prominent_words?post=8930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}