{"id":8808,"date":"2025-12-13T22:57:40","date_gmt":"2025-12-13T22:57:40","guid":{"rendered":"https:\/\/pilautes.com\/?page_id=8808"},"modified":"2025-12-19T21:30:31","modified_gmt":"2025-12-19T21:30:31","slug":"ondara","status":"publish","type":"page","link":"https:\/\/pilautes.com\/de\/pilates\/location\/alicante\/ondara\/","title":{"rendered":"Ondara"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8808\" class=\"elementor elementor-8808\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b69eba rey-section-stretched rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b69eba\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\r\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\r\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\r\n<\/svg>\t\t<\/div>\r\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a93c05b elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"a93c05b\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-065577e elementor-widget elementor-widget-heading\" data-id=\"065577e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alicante Personal pilates <\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f13b76b elementor-widget elementor-widget-heading\" data-id=\"f13b76b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gerne k\u00f6nnen Sie uns f\u00fcr individuelle Pakete und Gruppenangebote kontaktieren.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3861d1e rey-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3861d1e\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cabd3f2 rey-colbg--gradient elementor-hidden-mobile\" data-id=\"cabd3f2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be717c9 reyEl-menu--vertical reyEl-menu--cols-1 --icons-start elementor-widget elementor-widget-reycore-menu\" data-id=\"be717c9\" data-element_type=\"widget\" data-widget_type=\"reycore-menu.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\n\t\t<div class=\"rey-element reyEl-menu --submenus-h\" data-vsubmenus=\"h\" data-click=\"open\" data-indicator=\"arrow\">\n\t\t\t<div class=\"reyEl-menu-navWrapper\"><ul id=\"menu-ondara-zones\" class=\"reyEl-menu-nav rey-navEl --menuHover-\"><li id=\"menu-item-11066\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11066\"><a href=\"#\"><span>Cam\u00ed Vell de D\u00e9nia<\/span><\/a><\/li>\n<li id=\"menu-item-11067\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11067\"><a href=\"#\"><span>Cam\u00ed del Cementeri<\/span><\/a><\/li>\n<li id=\"menu-item-11063\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11063\"><a href=\"#\"><span>El Prado<\/span><\/a><\/li>\n<li id=\"menu-item-11064\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11064\"><a href=\"#\"><span>Marjals \/ Les Marjals<\/span><\/a><\/li>\n<li id=\"menu-item-11065\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11065\"><a href=\"#\"><span>Tossals \/ Els Tossals<\/span><\/a><\/li>\n<li id=\"menu-item-11068\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11068\"><a href=\"#\"><span>Partida Alberca \/ Partida Marjals<\/span><\/a><\/li>\n<li id=\"menu-item-11069\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11069\"><a href=\"#\"><span>Partida Barranquets<\/span><\/a><\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22c61ca rey-colbg--classic\" data-id=\"22c61ca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62bb988 u-links-ltr-ul elementor-widget elementor-widget-text-editor\" data-id=\"62bb988\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<a href=\"\/de\/pilates\/\"> pilates<\/a> | <a href=\"\/de\/pilates\/location\/\"> locations<\/a> | <a href=\"\/de\/pilates\/location\/alicante\/\"> alicante<\/a> | Ondara\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c606443 elementor-widget elementor-widget-image\" data-id=\"c606443\" data-element_type=\"widget\" data-widget_type=\"image.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"337\" src=\"https:\/\/pilautes.com\/wp-content\/uploads\/2025\/12\/primate-pilates-in-xabia-javea.png\" class=\"attachment-large size-large wp-image-9397\" alt=\"primate-pilates-in-xabia-javea\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-279bb50 elementor-widget elementor-widget-heading\" data-id=\"279bb50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates at Home in Ondara<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f9dc8a3 elementor-widget elementor-widget-text-editor\" data-id=\"f9dc8a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I bring private Mat Pilates sessions directly to your home in Ondara and the surrounding areas of Alicante. Living in X\u00e0bia, I can travel to you, so you can enjoy Pilates in your own comfortable space without worrying about studios or commuting. Each session is carefully designed to help you strengthen your body, improve flexibility, and enhance overall wellbeing. Practicing Pilates at home in Ondara is a relaxing, personalized, and effective way to make fitness a natural part of your lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-03a57bb elementor-widget elementor-widget-heading\" data-id=\"03a57bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How a Session Works<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbaee4 elementor-widget elementor-widget-text-editor\" data-id=\"dfbaee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>During private Mat Pilates sessions, we focus on controlled movements that build core strength, improve posture, and increase body awareness. I adapt each exercise to match your level and energy, ensuring a safe, enjoyable, and effective practice. Training at home provides a calm and focused environment where you can slow down, breathe, and reconnect with your body. Whether you are new to Pilates or have prior experience, each session is structured to be supportive, clear, and rewarding.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-60ab9d7 elementor-widget elementor-widget-heading\" data-id=\"60ab9d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Advantages of Private Pilates<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-551273d elementor-widget elementor-widget-text-editor\" data-id=\"551273d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Private one-on-one Pilates in Ondara allows me to focus entirely on your goals and needs. Some days may be dedicated to strengthening exercises, while other sessions may focus on gentle stretching, relaxation, and mobility \u2014 all adapted to how your body feels. Practicing at home offers privacy, comfort, and flexibility, making it easier to maintain a consistent routine, reduce stress, and improve body awareness. It\u2019s a peaceful and effective way to enjoy personalized Pilates guidance.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-433cdae elementor-widget elementor-widget-heading\" data-id=\"433cdae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Me and Pilautes<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8a29473 elementor-widget elementor-widget-text-editor\" data-id=\"8a29473\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>I taught Pilates for several years in the Netherlands, gaining professional experience and a structured teaching style. After moving to Spain, I fell in love with X\u00e0bia, where I now live, and I enjoy bringing Pilates to clients across the surrounding areas of Alicante, including Ondara. With Pilautes, I provide private Mat Pilates at home, fully tailored to your needs, abilities, and lifestyle. Together, we create a sustainable, enjoyable Pilates routine that strengthens your body, improves flexibility, and promotes overall health and wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alicante Personal pilates Please feel free to contact us for customized packages and groups. Cam\u00ed Vell de D\u00e9nia Cam\u00ed del Cementeri El Prado Marjals \/ Les Marjals Tossals \/ Els Tossals Partida Alberca \/ Partida Marjals Partida Barranquets pilates | locations | alicante | Ondara Mat Pilates at Home in Ondara I bring private Mat [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":805,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-8808","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=8808"}],"version-history":[{"count":13,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8808\/revisions"}],"predecessor-version":[{"id":11254,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/8808\/revisions\/11254"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/805"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=8808"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/yst_prominent_words?post=8808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}