{"id":766,"date":"2025-08-04T09:16:29","date_gmt":"2025-08-04T09:16:29","guid":{"rendered":"https:\/\/pilautes.com\/?page_id=766"},"modified":"2025-12-07T11:50:33","modified_gmt":"2025-12-07T11:50:33","slug":"contact","status":"publish","type":"page","link":"https:\/\/pilautes.com\/de\/contact\/","title":{"rendered":"Kontakt"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"766\" class=\"elementor elementor-766\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bc6d62 rey-section-stretched elementor-hidden-tablet elementor-hidden-mobile rey-section-bg--classic elementor-hidden-laptop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bc6d62\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e4aa85\" data-id=\"5e4aa85\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3ed83 elementor-widget elementor-widget-heading\" data-id=\"7c3ed83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nachricht senden<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-df79eff elementor-widget elementor-widget-html\" data-id=\"df79eff\" data-element_type=\"widget\" data-widget_type=\"html.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div id=\"quform-d71f59\" class=\"quform quform-1 quform-position-center quform-support-page-caching\"><form id=\"quform-form-d71f59\" class=\"quform-form quform-form-1\" action=\"\/wp-json\/wp\/v2\/pages\/766\" method=\"post\" enctype=\"multipart\/form-data\" novalidate=\"novalidate\" data-options=\"{&quot;id&quot;:1,&quot;uniqueId&quot;:&quot;d71f59&quot;,&quot;theme&quot;:&quot;&quot;,&quot;ajax&quot;:true,&quot;logic&quot;:{&quot;logic&quot;:{&quot;135&quot;:{&quot;action&quot;:true,&quot;match&quot;:&quot;all&quot;,&quot;rules&quot;:[{&quot;elementId&quot;:&quot;55&quot;,&quot;operator&quot;:&quot;eq&quot;,&quot;optionId&quot;:&quot;244&quot;,&quot;value&quot;:&quot;Other location&quot;}]}},&quot;dependents&quot;:{&quot;55&quot;:[135]},&quot;elementIds&quot;:[135],&quot;dependentElementIds&quot;:[&quot;55&quot;],&quot;animate&quot;:true},&quot;currentPageId&quot;:1,&quot;errorsIcon&quot;:&quot;&quot;,&quot;updateFancybox&quot;:true,&quot;hasPages&quot;:false,&quot;pages&quot;:[1],&quot;pageProgressType&quot;:&quot;numbers&quot;,&quot;tooltipsEnabled&quot;:true,&quot;tooltipClasses&quot;:&quot;qtip-quform-dark qtip-shadow&quot;,&quot;tooltipMy&quot;:&quot;left center&quot;,&quot;tooltipAt&quot;:&quot;right center&quot;,&quot;isRtl&quot;:false,&quot;scrollOffset&quot;:-50,&quot;scrollSpeed&quot;:800}\" data-trp-original-action=\"\/de\/wp-json\/wp\/v2\/pages\/766#quform-d71f59\"><button class=\"quform-default-submit\" name=\"quform_submit\" type=\"submit\" value=\"submit\" aria-hidden=\"true\" tabindex=\"-1\"><\/button><div class=\"quform-form-inner quform-form-inner-1\"><input type=\"hidden\" name=\"quform_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"quform_form_uid\" value=\"d71f59\" \/><input type=\"hidden\" name=\"quform_count\" value=\"1\" \/><input type=\"hidden\" name=\"form_url\" value=\"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/766\" \/><input type=\"hidden\" name=\"referring_url\" value=\"\" \/><input type=\"hidden\" name=\"post_id\" value=\"\" \/><input type=\"hidden\" name=\"post_title\" value=\"\" \/><input type=\"hidden\" name=\"quform_current_page_id\" value=\"1\" \/><input type=\"hidden\" name=\"quform_csrf_token\" value=\"dw28vPXOzK47A6cCz2RJGrW7Mz5MJLomKFKGEkeR\" \/><div class=\"quform-elements quform-elements-1 quform-cf quform-responsive-elements-phone-landscape\"><div class=\"quform-element quform-element-page quform-page-1 quform-page-1_1 quform-cf quform-group-style-plain quform-first-page quform-last-page quform-current-page\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-group quform-element-1_37 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-1_38 quform-2-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-1_39\"><div class=\"quform-element quform-element-text quform-element-1_77 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-1_77 quform-field-size-medium\"><label id=\"quform_1_77_d71f59_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihr Name:<\/label><div class=\"quform-input quform-input-text quform-input-1_77 quform-cf\"><input type=\"text\" id=\"quform_1_77_d71f59\" name=\"quform_1_77\" class=\"quform-field quform-field-text quform-field-1_77\" placeholder=\"Ihr Name ..\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-column quform-element-1_136\"><div class=\"quform-element quform-element-text quform-element-1_86 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-1_86\"><label id=\"quform_1_86_d71f59_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihre E-Mail-Adresse:<\/label><div class=\"quform-input quform-input-text quform-input-1_86 quform-cf\"><input type=\"text\" id=\"quform_1_86_d71f59\" name=\"quform_1_86\" class=\"quform-field quform-field-text quform-field-1_86\" placeholder=\"Ihre E-Mail-Adresse ..\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-group quform-element-1_78 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-1_79 quform-2-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-1_80\"><div class=\"quform-element quform-element-text quform-element-1_137 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-1_137\"><label id=\"quform_1_137_d71f59_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Telefon:<\/label><div class=\"quform-input quform-input-text quform-input-1_137 quform-cf\"><input type=\"text\" id=\"quform_1_137_d71f59\" name=\"quform_1_137\" class=\"quform-field quform-field-text quform-field-1_137\" placeholder=\"+34 632 28 60 87\" \/><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-text quform-element-1_135 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-1_135\"><label id=\"quform_1_135_d71f59_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Bitte angeben:<\/label><div class=\"quform-input quform-input-text quform-input-1_135 quform-cf\"><input type=\"text\" id=\"quform_1_135_d71f59\" name=\"quform_1_135\" class=\"quform-field quform-field-text quform-field-1_135\" placeholder=\"Ich wohne in ..\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-column quform-element-1_82\"><div class=\"quform-element quform-element-select quform-element-1_55 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-select quform-inner-1_55\"><label id=\"quform_1_55_d71f59_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihr Standort:<\/label><div class=\"quform-input quform-input-select quform-input-1_55 quform-cf\"><select id=\"quform_1_55_d71f59\" name=\"quform_1_55\" class=\"quform-field quform-field-select quform-field-1_55\"><option value=\"\" selected=\"selected\">Please select<\/option><option value=\"X\u00e0bia\/Javea\">X\u00e0bia\/Javea<\/option><option value=\"Denia\">Denia<\/option><option value=\"Moreira\">Moreira<\/option><option value=\"Other location\">Anderer Standort<\/option><\/select><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-group quform-element-1_64 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-1_65 quform-1-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-1_66\"><div class=\"quform-element quform-element-textarea quform-element-1_138 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-textarea quform-inner-1_138\"><div class=\"quform-input quform-input-textarea quform-input-1_138 quform-cf\"><textarea id=\"quform_1_138_d71f59\" name=\"quform_1_138\" class=\"quform-field quform-field-textarea quform-field-1_138\" placeholder=\"Nutzen Sie diesen Bereich f\u00fcr weitere Informationen.\"><\/textarea><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-submit quform-element-1_2 quform-cf quform-button-style-theme quform-button-width-full\"><div class=\"quform-button-submit quform-button-submit-default quform-button-submit-1_2\"><button name=\"quform_submit\" type=\"submit\" class=\"quform-submit\" value=\"submit\"><span class=\"quform-button-text quform-button-submit-text\">Versenden<\/span><\/button><\/div><div class=\"quform-loading quform-loading-position-left quform-loading-type-spinner-1\"><div class=\"quform-loading-inner\"><div class=\"quform-loading-spinner\"><div class=\"quform-loading-spinner-inner\"><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element-tree\"><label for=\"quform_1_0_d71f59\">This field should be left blank<\/label><input type=\"text\" id=\"quform_1_0_d71f59\" name=\"quform_1_0\" class=\"quform-field quform-field-tree quform-field-1_0\" tabindex=\"-1\" autocomplete=\"off\" \/><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form><\/div>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c5e996c rey-colbg--classic\" data-id=\"c5e996c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8098eb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8098eb3\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div data-rey-anim-config=\"{&quot;id&quot;:&quot;8b54f59&quot;,&quot;element_type&quot;:&quot;column&quot;,&quot;animation_type&quot;:&quot;&quot;,&quot;reveal_direction&quot;:&quot;&quot;,&quot;reveal_zoom&quot;:&quot;&quot;,&quot;reveal_bg&quot;:&quot;&quot;,&quot;activation_trigger&quot;:&quot;&quot;,&quot;subject&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b54f59 rey-colbg--classic animated-fast elementor-invisible\" data-id=\"8b54f59\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7d92b7 elementor-widget elementor-widget-heading\" data-id=\"b7d92b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ruf mich an<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-56c09cd elementor-widget__width-auto --il--right elementor-widget elementor-widget-heading\" data-id=\"56c09cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/de\/classes\/\">Zur\u00fcck zu den Kursen<\/a><\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6ff59 elementor-widget elementor-widget-heading\" data-id=\"2d6ff59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fragen zu meinen Kursen, den M\u00f6glichkeiten oder irgendetwas anderem? Rufen Sie mich jederzeit an oder schreiben Sie mir auf WhatsApp.<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a39e2b2 elementor-button-primary-outline --icon-style-aov elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"a39e2b2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\r\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:0034632286087\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">(+34) 632 28 60 87<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d577779 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d577779\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div data-rey-anim-config=\"{&quot;id&quot;:&quot;b74586d&quot;,&quot;element_type&quot;:&quot;column&quot;,&quot;animation_type&quot;:&quot;&quot;,&quot;reveal_direction&quot;:&quot;&quot;,&quot;reveal_zoom&quot;:&quot;&quot;,&quot;reveal_bg&quot;:&quot;&quot;,&quot;activation_trigger&quot;:&quot;&quot;,&quot;subject&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b74586d rey-colbg--classic animated-fast elementor-invisible\" data-id=\"b74586d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1ff9d6 elementor-widget elementor-widget-heading\" data-id=\"d1ff9d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zuerst ausprobieren?<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5aeaf03 elementor-widget elementor-widget-heading\" data-id=\"5aeaf03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Neugierig auf meine Kurse und darauf, wie wir Ihnen helfen k\u00f6nnen, flexibel zu bleiben? Starten Sie gesund ins neue Jahr und buchen Sie Ihre erste Probestunde mit 20% Rabatt.<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-77cb91e elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"77cb91e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\r\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Beginnen Sie Ihre Probestunde<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-349a03c elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"349a03c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\r\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pilautes.com\/de\/starters\/intake\/\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aufnahmeformular<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14d6a19 rey-section-stretched elementor-hidden-tablet elementor-hidden-mobile rey-section-bg--classic elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14d6a19\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0061e0\" data-id=\"e0061e0\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b98bf5 elementor-widget elementor-widget-heading\" data-id=\"5b98bf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nachricht senden<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7680d99 elementor-widget elementor-widget-html\" data-id=\"7680d99\" data-element_type=\"widget\" data-widget_type=\"html.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div id=\"quform-956c3a\" class=\"quform quform-1 quform-position-center quform-support-page-caching\"><form id=\"quform-form-956c3a\" class=\"quform-form quform-form-1\" action=\"\/wp-json\/wp\/v2\/pages\/766\" method=\"post\" enctype=\"multipart\/form-data\" novalidate=\"novalidate\" data-options=\"{&quot;id&quot;:1,&quot;uniqueId&quot;:&quot;956c3a&quot;,&quot;theme&quot;:&quot;&quot;,&quot;ajax&quot;:true,&quot;logic&quot;:{&quot;logic&quot;:{&quot;135&quot;:{&quot;action&quot;:true,&quot;match&quot;:&quot;all&quot;,&quot;rules&quot;:[{&quot;elementId&quot;:&quot;55&quot;,&quot;operator&quot;:&quot;eq&quot;,&quot;optionId&quot;:&quot;244&quot;,&quot;value&quot;:&quot;Other location&quot;}]}},&quot;dependents&quot;:{&quot;55&quot;:[135]},&quot;elementIds&quot;:[135],&quot;dependentElementIds&quot;:[&quot;55&quot;],&quot;animate&quot;:true},&quot;currentPageId&quot;:1,&quot;errorsIcon&quot;:&quot;&quot;,&quot;updateFancybox&quot;:true,&quot;hasPages&quot;:false,&quot;pages&quot;:[1],&quot;pageProgressType&quot;:&quot;numbers&quot;,&quot;tooltipsEnabled&quot;:true,&quot;tooltipClasses&quot;:&quot;qtip-quform-dark qtip-shadow&quot;,&quot;tooltipMy&quot;:&quot;left center&quot;,&quot;tooltipAt&quot;:&quot;right center&quot;,&quot;isRtl&quot;:false,&quot;scrollOffset&quot;:-50,&quot;scrollSpeed&quot;:800}\" data-trp-original-action=\"\/de\/wp-json\/wp\/v2\/pages\/766#quform-956c3a\"><button class=\"quform-default-submit\" name=\"quform_submit\" type=\"submit\" value=\"submit\" aria-hidden=\"true\" tabindex=\"-1\"><\/button><div class=\"quform-form-inner quform-form-inner-1\"><input type=\"hidden\" name=\"quform_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"quform_form_uid\" value=\"956c3a\" \/><input type=\"hidden\" name=\"quform_count\" value=\"2\" \/><input type=\"hidden\" name=\"form_url\" value=\"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/766\" \/><input type=\"hidden\" name=\"referring_url\" value=\"\" \/><input type=\"hidden\" name=\"post_id\" value=\"\" \/><input type=\"hidden\" name=\"post_title\" value=\"\" \/><input type=\"hidden\" name=\"quform_current_page_id\" value=\"1\" \/><input type=\"hidden\" name=\"quform_csrf_token\" value=\"dw28vPXOzK47A6cCz2RJGrW7Mz5MJLomKFKGEkeR\" \/><div class=\"quform-elements quform-elements-1 quform-cf quform-responsive-elements-phone-landscape\"><div class=\"quform-element quform-element-page quform-page-1 quform-page-1_1 quform-cf quform-group-style-plain quform-first-page quform-last-page quform-current-page\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-group quform-element-1_37 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-1_38 quform-2-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-1_39\"><div class=\"quform-element quform-element-text quform-element-1_77 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-1_77 quform-field-size-medium\"><label id=\"quform_1_77_956c3a_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihr Name:<\/label><div class=\"quform-input quform-input-text quform-input-1_77 quform-cf\"><input type=\"text\" id=\"quform_1_77_956c3a\" name=\"quform_1_77\" class=\"quform-field quform-field-text quform-field-1_77\" placeholder=\"Ihr Name ..\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-column quform-element-1_136\"><div class=\"quform-element quform-element-text quform-element-1_86 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-1_86\"><label id=\"quform_1_86_956c3a_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihre E-Mail-Adresse:<\/label><div class=\"quform-input quform-input-text quform-input-1_86 quform-cf\"><input type=\"text\" id=\"quform_1_86_956c3a\" name=\"quform_1_86\" class=\"quform-field quform-field-text quform-field-1_86\" placeholder=\"Ihre E-Mail-Adresse ..\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-group quform-element-1_78 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-1_79 quform-2-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-1_80\"><div class=\"quform-element quform-element-text quform-element-1_137 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-1_137\"><label id=\"quform_1_137_956c3a_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Telefon:<\/label><div class=\"quform-input quform-input-text quform-input-1_137 quform-cf\"><input type=\"text\" id=\"quform_1_137_956c3a\" name=\"quform_1_137\" class=\"quform-field quform-field-text quform-field-1_137\" placeholder=\"+34 632 28 60 87\" \/><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-text quform-element-1_135 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-1_135\"><label id=\"quform_1_135_956c3a_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Bitte angeben:<\/label><div class=\"quform-input quform-input-text quform-input-1_135 quform-cf\"><input type=\"text\" id=\"quform_1_135_956c3a\" name=\"quform_1_135\" class=\"quform-field quform-field-text quform-field-1_135\" placeholder=\"Ich wohne in ..\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-column quform-element-1_82\"><div class=\"quform-element quform-element-select quform-element-1_55 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-select quform-inner-1_55\"><label id=\"quform_1_55_956c3a_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihr Standort:<\/label><div class=\"quform-input quform-input-select quform-input-1_55 quform-cf\"><select id=\"quform_1_55_956c3a\" name=\"quform_1_55\" class=\"quform-field quform-field-select quform-field-1_55\"><option value=\"\" selected=\"selected\">Please select<\/option><option value=\"X\u00e0bia\/Javea\">X\u00e0bia\/Javea<\/option><option value=\"Denia\">Denia<\/option><option value=\"Moreira\">Moreira<\/option><option value=\"Other location\">Anderer Standort<\/option><\/select><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-group quform-element-1_64 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-1_65 quform-1-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-1_66\"><div class=\"quform-element quform-element-textarea quform-element-1_138 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-textarea quform-inner-1_138\"><div class=\"quform-input quform-input-textarea quform-input-1_138 quform-cf\"><textarea id=\"quform_1_138_956c3a\" name=\"quform_1_138\" class=\"quform-field quform-field-textarea quform-field-1_138\" placeholder=\"Nutzen Sie diesen Bereich f\u00fcr weitere Informationen.\"><\/textarea><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-submit quform-element-1_2 quform-cf quform-button-style-theme quform-button-width-full\"><div class=\"quform-button-submit quform-button-submit-default quform-button-submit-1_2\"><button name=\"quform_submit\" type=\"submit\" class=\"quform-submit\" value=\"submit\"><span class=\"quform-button-text quform-button-submit-text\">Versenden<\/span><\/button><\/div><div class=\"quform-loading quform-loading-position-left quform-loading-type-spinner-1\"><div class=\"quform-loading-inner\"><div class=\"quform-loading-spinner\"><div class=\"quform-loading-spinner-inner\"><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element-tree\"><label for=\"quform_1_0_956c3a\">This field should be left blank<\/label><input type=\"text\" id=\"quform_1_0_956c3a\" name=\"quform_1_0\" class=\"quform-field quform-field-tree quform-field-1_0\" tabindex=\"-1\" autocomplete=\"off\" \/><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form><\/div>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa07e1a rey-colbg--classic\" data-id=\"fa07e1a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7cea4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7cea4d\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div data-rey-anim-config=\"{&quot;id&quot;:&quot;8f527d2&quot;,&quot;element_type&quot;:&quot;column&quot;,&quot;animation_type&quot;:&quot;&quot;,&quot;reveal_direction&quot;:&quot;&quot;,&quot;reveal_zoom&quot;:&quot;&quot;,&quot;reveal_bg&quot;:&quot;&quot;,&quot;activation_trigger&quot;:&quot;&quot;,&quot;subject&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f527d2 rey-colbg--classic animated-fast elementor-invisible\" data-id=\"8f527d2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba8c29a elementor-widget elementor-widget-heading\" data-id=\"ba8c29a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ruf mich an<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d929e elementor-widget__width-auto --il--right elementor-widget elementor-widget-heading\" data-id=\"c0d929e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/de\/classes\/\">Zur\u00fcck zu den Kursen<\/a><\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-161f6ed elementor-widget elementor-widget-heading\" data-id=\"161f6ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fragen zu unseren Kursen, den M\u00f6glichkeiten oder irgendetwas anderem? Rufen Sie mich jederzeit an oder schreiben Sie mir auf WhatsApp.<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-837ea0a elementor-button-primary-outline --icon-style-aov elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"837ea0a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\r\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:0034632286087\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\r\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">(+34) 632 28 60 87<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2892b77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2892b77\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div data-rey-anim-config=\"{&quot;id&quot;:&quot;ebf1a08&quot;,&quot;element_type&quot;:&quot;column&quot;,&quot;animation_type&quot;:&quot;&quot;,&quot;reveal_direction&quot;:&quot;&quot;,&quot;reveal_zoom&quot;:&quot;&quot;,&quot;reveal_bg&quot;:&quot;&quot;,&quot;activation_trigger&quot;:&quot;&quot;,&quot;subject&quot;:&quot;&quot;}\" class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ebf1a08 rey-colbg--classic animated-fast elementor-invisible\" data-id=\"ebf1a08\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a284f7 elementor-widget elementor-widget-heading\" data-id=\"7a284f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zuerst ausprobieren?<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5cb57 elementor-widget elementor-widget-heading\" data-id=\"2f5cb57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Neugierig auf meine Kurse und darauf, wie wir Ihnen helfen k\u00f6nnen, flexibel zu bleiben? Starten Sie gesund ins neue Jahr und buchen Sie Ihre erste Probestunde mit 20% Rabatt.<\/h1>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-262802e elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"262802e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\r\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pilautes.com\/de\/starters\/intake\/\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meine Probestunde starten<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-0a04fdd elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"0a04fdd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\r\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pilautes.com\/de\/starters\/intake\/\">\r\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aufnahmeformular<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1942748 rey-section-stretched rey-section-bg--classic elementor-hidden-desktop elementor-hidden-laptop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1942748\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c77c41\" data-id=\"1c77c41\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f9e927 elementor-widget elementor-widget-heading\" data-id=\"3f9e927\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontaktieren Sie uns<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-65b8f48 el-mark--cv elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"65b8f48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Privates Pilates mit pers\u00f6nlicher Note<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2be77ae u-links-ltr-ul elementor-widget elementor-widget-text-editor\" data-id=\"2be77ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Fragen zu unseren Kursen, den M\u00f6glichkeiten oder irgendetwas anderem?<\/p>\n<p>Rufen Sie an <b>oder<\/b> Whatapp <b>mich jederzeit oder nutze die<\/b> Kontaktformular <b>unten.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-afe1250 elementor-widget elementor-widget-heading\" data-id=\"afe1250\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ruf mich an<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-56b7b3f p-ani--underline p-trg--section elementor-widget elementor-widget-heading\" data-id=\"56b7b3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"tel:0034632286087\">+34 632 28 60 87<\/a><\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe4730 rey-section-stretched rey-section-bg--gradient elementor-hidden-desktop elementor-hidden-laptop elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bbe4730\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f05a2e4\" data-id=\"f05a2e4\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c953da elementor-widget elementor-widget-html\" data-id=\"3c953da\" data-element_type=\"widget\" data-widget_type=\"html.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div id=\"quform-558b17\" class=\"quform quform-4 quform-position-center quform-support-page-caching\"><form id=\"quform-form-558b17\" class=\"quform-form quform-form-4\" action=\"\/wp-json\/wp\/v2\/pages\/766\" method=\"post\" enctype=\"multipart\/form-data\" novalidate=\"novalidate\" data-options=\"{&quot;id&quot;:4,&quot;uniqueId&quot;:&quot;558b17&quot;,&quot;theme&quot;:&quot;&quot;,&quot;ajax&quot;:true,&quot;logic&quot;:{&quot;logic&quot;:{&quot;135&quot;:{&quot;action&quot;:true,&quot;match&quot;:&quot;all&quot;,&quot;rules&quot;:[{&quot;elementId&quot;:&quot;55&quot;,&quot;operator&quot;:&quot;eq&quot;,&quot;optionId&quot;:&quot;244&quot;,&quot;value&quot;:&quot;Other location&quot;}]}},&quot;dependents&quot;:{&quot;55&quot;:[135]},&quot;elementIds&quot;:[135],&quot;dependentElementIds&quot;:[&quot;55&quot;],&quot;animate&quot;:true},&quot;currentPageId&quot;:1,&quot;errorsIcon&quot;:&quot;&quot;,&quot;updateFancybox&quot;:true,&quot;hasPages&quot;:false,&quot;pages&quot;:[1],&quot;pageProgressType&quot;:&quot;numbers&quot;,&quot;tooltipsEnabled&quot;:true,&quot;tooltipClasses&quot;:&quot;qtip-quform-dark qtip-shadow&quot;,&quot;tooltipMy&quot;:&quot;left center&quot;,&quot;tooltipAt&quot;:&quot;right center&quot;,&quot;isRtl&quot;:false,&quot;scrollOffset&quot;:-50,&quot;scrollSpeed&quot;:800}\" data-trp-original-action=\"\/de\/wp-json\/wp\/v2\/pages\/766#quform-558b17\"><button class=\"quform-default-submit\" name=\"quform_submit\" type=\"submit\" value=\"submit\" aria-hidden=\"true\" tabindex=\"-1\"><\/button><div class=\"quform-form-inner quform-form-inner-4\"><input type=\"hidden\" name=\"quform_form_id\" value=\"4\" \/><input type=\"hidden\" name=\"quform_form_uid\" value=\"558b17\" \/><input type=\"hidden\" name=\"quform_count\" value=\"3\" \/><input type=\"hidden\" name=\"form_url\" value=\"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/766\" \/><input type=\"hidden\" name=\"referring_url\" value=\"\" \/><input type=\"hidden\" name=\"post_id\" value=\"\" \/><input type=\"hidden\" name=\"post_title\" value=\"\" \/><input type=\"hidden\" name=\"quform_current_page_id\" value=\"1\" \/><input type=\"hidden\" name=\"quform_csrf_token\" value=\"dw28vPXOzK47A6cCz2RJGrW7Mz5MJLomKFKGEkeR\" \/><div class=\"quform-elements quform-elements-4 quform-cf quform-responsive-elements-phone-landscape\"><div class=\"quform-element quform-element-page quform-page-1 quform-page-4_1 quform-cf quform-group-style-plain quform-first-page quform-last-page quform-current-page\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-group quform-element-4_37 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-4_38 quform-2-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-4_39\"><div class=\"quform-element quform-element-text quform-element-4_77 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-4_77 quform-field-size-medium\"><label id=\"quform_4_77_558b17_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihr Name:<\/label><div class=\"quform-input quform-input-text quform-input-4_77 quform-cf\"><input type=\"text\" id=\"quform_4_77_558b17\" name=\"quform_4_77\" class=\"quform-field quform-field-text quform-field-4_77\" placeholder=\"Ihr Name ..\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-column quform-element-4_136\"><div class=\"quform-element quform-element-text quform-element-4_86 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-4_86\"><label id=\"quform_4_86_558b17_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihre E-Mail-Adresse:<\/label><div class=\"quform-input quform-input-text quform-input-4_86 quform-cf\"><input type=\"text\" id=\"quform_4_86_558b17\" name=\"quform_4_86\" class=\"quform-field quform-field-text quform-field-4_86\" placeholder=\"Ihre E-Mail-Adresse ..\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-group quform-element-4_78 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-4_79 quform-2-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-4_80\"><div class=\"quform-element quform-element-text quform-element-4_137 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-4_137\"><label id=\"quform_4_137_558b17_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Telefon:<\/label><div class=\"quform-input quform-input-text quform-input-4_137 quform-cf\"><input type=\"text\" id=\"quform_4_137_558b17\" name=\"quform_4_137\" class=\"quform-field quform-field-text quform-field-4_137\" placeholder=\"+34 632 28 60 87\" \/><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-text quform-element-4_135 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-text quform-inner-4_135\"><label id=\"quform_4_135_558b17_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Bitte angeben:<\/label><div class=\"quform-input quform-input-text quform-input-4_135 quform-cf\"><input type=\"text\" id=\"quform_4_135_558b17\" name=\"quform_4_135\" class=\"quform-field quform-field-text quform-field-4_135\" placeholder=\"Ich wohne in ..\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-column quform-element-4_82\"><div class=\"quform-element quform-element-select quform-element-4_55 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-select quform-inner-4_55\"><label id=\"quform_4_55_558b17_sub_label_above\" class=\"quform-sub-label quform-sub-label-above\">Ihr Standort:<\/label><div class=\"quform-input quform-input-select quform-input-4_55 quform-cf\"><select id=\"quform_4_55_558b17\" name=\"quform_4_55\" class=\"quform-field quform-field-select quform-field-4_55\"><option value=\"\" selected=\"selected\">Please select<\/option><option value=\"X\u00e0bia\/Javea\">X\u00e0bia\/Javea<\/option><option value=\"Denia\">Denia<\/option><option value=\"Moreira\">Moreira<\/option><option value=\"Other location\">Anderer Standort<\/option><\/select><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-group quform-element-4_64 quform-cf quform-group-style-plain\"><div class=\"quform-spacer\"><div class=\"quform-child-elements\"><div class=\"quform-element quform-element-row quform-element-row-4_65 quform-1-columns quform-element-row-size-fixed quform-responsive-columns-phone-landscape\"><div class=\"quform-element quform-element-column quform-element-4_66\"><div class=\"quform-element quform-element-textarea quform-element-4_138 quform-cf quform-element-required\"><div class=\"quform-spacer\"><div class=\"quform-inner quform-inner-textarea quform-inner-4_138\"><div class=\"quform-input quform-input-textarea quform-input-4_138 quform-cf\"><textarea id=\"quform_4_138_558b17\" name=\"quform_4_138\" class=\"quform-field quform-field-textarea quform-field-4_138\" placeholder=\"Nutzen Sie diesen Bereich f\u00fcr weitere Informationen.\"><\/textarea><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element quform-element-submit quform-element-4_2 quform-cf quform-button-style-theme quform-button-width-full\"><div class=\"quform-button-submit quform-button-submit-default quform-button-submit-4_2\"><button name=\"quform_submit\" type=\"submit\" class=\"quform-submit\" value=\"submit\"><span class=\"quform-button-text quform-button-submit-text\">Versenden<\/span><\/button><\/div><div class=\"quform-loading quform-loading-position-left quform-loading-type-spinner-1\"><div class=\"quform-loading-inner\"><div class=\"quform-loading-spinner\"><div class=\"quform-loading-spinner-inner\"><\/div><\/div><\/div><\/div><\/div><div class=\"quform-element-tree\"><label for=\"quform_4_0_558b17\">This field should be left blank<\/label><input type=\"text\" id=\"quform_4_0_558b17\" name=\"quform_4_0\" class=\"quform-field quform-field-tree quform-field-4_0\" tabindex=\"-1\" autocomplete=\"off\" \/><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form><\/div>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f87d76e rey-section-stretched elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f87d76e\" data-element_type=\"section\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b58e27c\" data-id=\"b58e27c\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83524f9 elementor-widget elementor-widget-heading\" data-id=\"83524f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-00c84e6 elementor-widget elementor-widget-qi_addons_for_elementor_faq\" data-id=\"00c84e6\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_faq.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-faq qodef-qi-clear qodef-closed qodef-behavior--accordion qodef-layout--simple qodef-style--border-between\">\r\n\t<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t1.\t<\/span>\r\n\t\t\tWas soll ich zu einer Stunde anziehen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Tragen Sie bequeme, eng anliegende Kleidung, die Bewegungsfreiheit erlaubt. Vermeiden Sie weite Shorts und h\u00e4ngenden Schmuck.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t2.\t<\/span>\r\n\t\t\tBrauche ich Erfahrung?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Es ist keine Erfahrung erforderlich. Unsere einsteigerfreundlichen Kurse f\u00fchren Sie sicher durch die Grundlagen.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t3.\t<\/span>\r\n\t\t\tSollte ich meine eigene Matte mitbringen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Sie k\u00f6nnen Ihre eigene Matte mitbringen, aber wir stellen im Studio auch saubere, hochwertige Matten zur Verf\u00fcgung.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t4.\t<\/span>\r\n\t\t\tWann werde ich Ergebnisse sehen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Die meisten Menschen sehen sp\u00fcrbare Verbesserungen, wenn sie 2\u20133 Mal pro Woche \u00fcben.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t5.\t<\/span>\r\n\t\t\tKann Pilates bei R\u00fcckenschmerzen helfen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Ja, Pilates st\u00e4rkt die Rumpfmuskulatur und verbessert die Haltung, was R\u00fcckenschmerzen reduzieren kann. Konsultieren Sie immer Ihren Arzt, wenn Sie eine bestehende Erkrankung haben.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t6.\t<\/span>\r\n\t\t\tKann ich w\u00e4hrend der Schwangerschaft Pilates machen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Pilates kann w\u00e4hrend der Schwangerschaft sicher sein, aber wir empfehlen, Ihren Arzt zu konsultieren und an unseren speziell zugeschnittenen Schwangerschaftskursen teilzunehmen.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t7.\t<\/span>\r\n\t\t\tWas ist der Unterschied zwischen Matten-Pilates und Reformer-Pilates?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Matten-Pilates verwendet K\u00f6rpergewichts\u00fcbungen auf dem Boden, w\u00e4hrend Reformer-Pilates ein Ger\u00e4t mit Federn und Gurten f\u00fcr zus\u00e4tzlichen Widerstand und Unterst\u00fctzung nutzt.<\/p>\t<\/div>\r\n<\/div>\r\n<\/div>\r\n\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"What should I wear to a class ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose shorts and dangling accessories.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Do I need any experience ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>No experience is needed. Our beginner-friendly classes guide you safely through the fundamentals.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Should I bring my own mat ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>You can bring your own mat, but we also provide clean, high-quality mats in the studio.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"when will i see any results ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Most people see noticeable improvements when practicing 2\\u20133 times per week.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can Pilates help with back pain?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Yes, Pilates strengthens core muscles and improves posture, which can reduce back pain. Always consult your doctor if you have an existing condition.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can I do Pilates during pregnancy ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Pilates can be safe during pregnancy, but we recommend consulting your doctor and joining our tailored prenatal classes.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"What is the difference between mat Pilates and reformer Pilates?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Mat Pilates uses bodyweight exercises on the floor, while reformer Pilates uses a machine with springs and straps for added resistance and support.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-469be22 rey-section-stretched rey-section-bg--classic elementor-section-full_width elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-height-default elementor-section-height-default\" data-id=\"469be22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-599f82d\" data-id=\"599f82d\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1ed899 elementor-widget elementor-widget-heading\" data-id=\"d1ed899\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufig gestellte Fragen<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5a636 elementor-widget elementor-widget-qi_addons_for_elementor_faq\" data-id=\"3b5a636\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_faq.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-faq qodef-qi-clear qodef-closed qodef-behavior--accordion qodef-layout--simple qodef-style--border-between\">\r\n\t<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t1.\t<\/span>\r\n\t\t\tWas soll ich tragen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Tragen Sie bequeme, eng anliegende Kleidung, die Bewegungsfreiheit erlaubt. Vermeiden Sie weite Shorts und h\u00e4ngenden Schmuck.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t2.\t<\/span>\r\n\t\t\tBrauche ich Erfahrung? \t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Es ist keine Erfahrung erforderlich. Unsere einsteigerfreundlichen Kurse f\u00fchren Sie sicher durch die Grundlagen.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t3.\t<\/span>\r\n\t\t\tSollte ich meine eigene Matte mitbringen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Sie k\u00f6nnen Ihre eigene Matte mitbringen, aber wir stellen im Studio auch saubere, hochwertige Matten zur Verf\u00fcgung.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t4.\t<\/span>\r\n\t\t\tWann werde ich Ergebnisse sehen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Die meisten Menschen sehen sp\u00fcrbare Verbesserungen, wenn sie 2\u20133 Mal pro Woche \u00fcben.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t5.\t<\/span>\r\n\t\t\tKann Pilates bei R\u00fcckenschmerzen helfen?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Ja, Pilates st\u00e4rkt die Rumpfmuskulatur und verbessert die Haltung, was R\u00fcckenschmerzen reduzieren kann. Konsultieren Sie immer Ihren Arzt, wenn Sie eine bestehende Erkrankung haben.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t6.\t<\/span>\r\n\t\t\tKann ich w\u00e4hrend der Schwangerschaft trainieren?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Pilates kann w\u00e4hrend der Schwangerschaft sicher sein, aber wir empfehlen, Ihren Arzt zu konsultieren und an unseren speziell zugeschnittenen Schwangerschaftskursen teilzunehmen.<\/p>\t<\/div>\r\n<\/div>\r\n<h3 class=\"qodef-e-title-holder\">\r\n\t<span class=\"qodef-e-title\">\r\n\t\t\t<span class=\"qodef-e-number\">\r\n\t\t7.\t<\/span>\r\n\t\t\tWas ist der Unterschied zwischen Matten-Pilates und Reformer-Pilates?\t<\/span>\r\n\t\t<span class=\"qodef-e-mark\">\r\n\t\t<span class=\"qodef-icon--plus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t<span class=\"qodef-icon--minus\">\r\n\t\t\t\t<span class=\"qodef-e-icon\">\r\n\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-up\"><\/i>\t<\/span>\r\n\t\t\t<\/span>\r\n\t<\/span>\r\n\t<\/h3>\r\n<div class=\"qodef-e-content\">\r\n\t<div class=\"qodef-e-content-inner\">\r\n\t\t<p>Matten-Pilates verwendet K\u00f6rpergewichts\u00fcbungen auf dem Boden, w\u00e4hrend Reformer-Pilates ein Ger\u00e4t mit Federn und Gurten f\u00fcr zus\u00e4tzlichen Widerstand und Unterst\u00fctzung nutzt.<\/p>\t<\/div>\r\n<\/div>\r\n<\/div>\r\n\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"What should I wear ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose shorts and dangling accessories.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Do I need any experience ? \",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>No experience is needed. Our beginner-friendly classes guide you safely through the fundamentals.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Should I bring my own mat ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>You can bring your own mat, but we also provide clean, high-quality mats in the studio.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"When i will see any results ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Most people see noticeable improvements when practicing 2\\u20133 times per week.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can Pilates help with back pain ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Yes, Pilates strengthens core muscles and improves posture, which can reduce back pain. Always consult your doctor if you have an existing condition.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Can I exercise during pregnancy ?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Pilates can be safe during pregnancy, but we recommend consulting your doctor and joining our tailored prenatal classes.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"What is the difference between mat Pilates and reformer Pilates?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Mat Pilates uses bodyweight exercises on the floor, while reformer Pilates uses a machine with springs and straps for added resistance and support.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Send me a message Give me a call Back to classes Questions about my classes, the possibilities or anything else ? Call or Whatapp me anytime. (+34) 632 28 60 87 Try first? Curious about my classes and how we can help you stay flexible ? Start the new year healthy and book your first [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-766","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=766"}],"version-history":[{"count":853,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/766\/revisions"}],"predecessor-version":[{"id":8190,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/766\/revisions\/8190"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=766"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/yst_prominent_words?post=766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}