{"id":718,"date":"2025-08-04T09:02:10","date_gmt":"2025-08-04T09:02:10","guid":{"rendered":"https:\/\/pilautes.com\/?page_id=718"},"modified":"2025-12-17T17:32:39","modified_gmt":"2025-12-17T17:32:39","slug":"group-lessons","status":"publish","type":"page","link":"https:\/\/pilautes.com\/de\/classes\/group-lessons\/","title":{"rendered":"Gruppenunterricht"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"718\" class=\"elementor elementor-718\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b28917 rey-section-stretched rey-section-bg--classic elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b28917\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-430be2a\" data-id=\"430be2a\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1b94db elementor-widget elementor-widget-text-editor\" data-id=\"b1b94db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Gruppenunterricht<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-7460110 elementor-widget elementor-widget-text-editor\" data-id=\"7460110\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>learning in a lively, social and supportive setting<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80cfbf2 rey-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80cfbf2\" data-element_type=\"section\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t<div class=\"--sticky-col --css-first elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf473c7 rey-colbg--classic elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"bf473c7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-288b2c2 elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-laptop elementor-widget elementor-widget-heading\" data-id=\"288b2c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Unsere Kurse ansehen<\/h6>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-399eecd reyEl-menu--vertical reyEl-menu--cols-1 --icons-start elementor-widget elementor-widget-reycore-menu\" data-id=\"399eecd\" data-element_type=\"widget\" data-widget_type=\"reycore-menu.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\n\t\t<div class=\"rey-element reyEl-menu --submenus-h\" data-vsubmenus=\"h\" data-click=\"open\" data-indicator=\"arrow\">\n\t\t\t<div class=\"reyEl-menu-navWrapper\"><ul id=\"menu-class-menu-left-sidebar\" class=\"reyEl-menu-nav rey-navEl --menuHover-\"><li id=\"menu-item-10847\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10847\"><a href=\"https:\/\/pilautes.com\/de\/classes\/beginners\/\"><span>Anf\u00e4nger<\/span><\/a><\/li>\n<li id=\"menu-item-10848\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10848\"><a href=\"https:\/\/pilautes.com\/de\/classes\/advanced\/\"><span>Fortschrittlich<\/span><\/a><\/li>\n<li id=\"menu-item-10849\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10849\"><a href=\"https:\/\/pilautes.com\/de\/classes\/duet\/\"><span>Duett<\/span><\/a><\/li>\n<li id=\"menu-item-10850\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10850\"><a href=\"https:\/\/pilautes.com\/de\/classes\/group-lessons\/\"><span>Gruppenunterricht<\/span><\/a><\/li>\n<li id=\"menu-item-10851\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10851\"><a href=\"https:\/\/pilautes.com\/de\/classes\/online\/\"><span>Online<\/span><\/a><\/li>\n<li id=\"menu-item-10852\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10852\"><a href=\"https:\/\/pilautes.com\/de\/classes\/private\/\"><span>Privat<\/span><\/a><\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e7cc78 rey-colbg--classic\" data-id=\"0e7cc78\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9301bca rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9301bca\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0acc5f2 rey-colbg--classic elementor-hidden-mobile\" data-id=\"0acc5f2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6580fbf elementor-widget elementor-widget-text-editor\" data-id=\"6580fbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Gruppenunterricht<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-78c5a82 elementor-widget elementor-widget-heading\" data-id=\"78c5a82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">learning in a lively, social and supportive setting<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-00a6ae0 rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00a6ae0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-394d9bd\" data-id=\"394d9bd\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c9a00e elementor-widget elementor-widget-heading\" data-id=\"4c9a00e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Group Pilates classes are a fun and motivating way to practice alongside others while still receiving\nguidance and support. Whether you\u2019re new to Pilates or more experienced; group sessions offer\nenergy, connection and a sense of community.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9dcdc3d elementor-widget elementor-widget-heading\" data-id=\"9dcdc3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In a group class, you can expect:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-1406358 elementor-widget elementor-widget-heading\" data-id=\"1406358\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Expert Guidance:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-d557a6b elementor-widget elementor-widget-heading\" data-id=\"d557a6b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I\u2019ll lead the class with clear instructions, demonstrating each movement and providing cues to keep everyone safe, aligned and engaged.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-a4eea6c elementor-widget elementor-widget-heading\" data-id=\"a4eea6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Supportive Environment:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-11cc0cc elementor-widget elementor-widget-heading\" data-id=\"11cc0cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You\u2019ll be part of a small, encouraging group where everyone moves at their own pace. There\u2019s space to challenge yourself while feeling supported by the\nenergy of others.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-74b3378 elementor-widget elementor-widget-heading\" data-id=\"74b3378\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Versatile Workouts:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9d241 elementor-widget elementor-widget-heading\" data-id=\"6c9d241\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We use the mat and sometimes props like bands, balls, rings or rollers to make exercises more effective and enjoyable. Every session is adaptable to suit different levels and abilities.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-791376c elementor-widget elementor-widget-heading\" data-id=\"791376c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Core and Full-Body Focus:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3100f04 elementor-widget elementor-widget-heading\" data-id=\"3100f04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates works on strength, flexibility, balance and posture. Group sessions help you engage your core, tone muscles and improve overall body awareness.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5a995e2 elementor-widget elementor-widget-heading\" data-id=\"5a995e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Energy &amp; Motivation:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-eb89c90 elementor-widget elementor-widget-heading\" data-id=\"eb89c90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moving in a group naturally boosts motivation. The shared energy keeps you engaged, focused and inspired to push yourself safely.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-12067d4 elementor-widget elementor-widget-heading\" data-id=\"12067d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Measurable Progress:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b5861 elementor-widget elementor-widget-heading\" data-id=\"f1b5861\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">With consistent practice you\u2019ll notice increased strength, flexibility and confidence. Group Pilates helps you feel stronger, more balanced and more connected to your body.<br>\n<br>\nGroup classes are perfect if you enjoy learning in a lively, social and supportive setting. You\u2019ll\nleave each session feeling energized, accomplished and motivated to return.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Group lessons learning in a lively, social and supportive setting View our classes Beginners Advanced Duet Group lessons Online Private Group lessons learning in a lively, social and supportive setting Group Pilates classes are a fun and motivating way to practice alongside others while still receiving guidance and support. Whether you\u2019re new to Pilates or [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":710,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-718","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":62,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/718\/revisions"}],"predecessor-version":[{"id":10891,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/718\/revisions\/10891"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/710"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/yst_prominent_words?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}