{"id":716,"date":"2025-08-04T09:01:37","date_gmt":"2025-08-04T09:01:37","guid":{"rendered":"https:\/\/pilautes.com\/?page_id=716"},"modified":"2025-12-17T17:32:14","modified_gmt":"2025-12-17T17:32:14","slug":"duet","status":"publish","type":"page","link":"https:\/\/pilautes.com\/de\/classes\/duet\/","title":{"rendered":"Duett"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"716\" class=\"elementor elementor-716\">\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e18de18 rey-section-stretched rey-section-bg--classic elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e18de18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab21b85\" data-id=\"ab21b85\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8999358 elementor-widget elementor-widget-text-editor\" data-id=\"8999358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Duett<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-e160938 elementor-widget elementor-widget-text-editor\" data-id=\"e160938\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>comfortable, supported and motivated<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe65879 rey-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe65879\" data-element_type=\"section\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\r\n\t\t\t\t\t<div class=\"--sticky-col --css-first elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f2b14c rey-colbg--classic elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"1f2b14c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ad31e elementor-widget__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-laptop elementor-widget elementor-widget-heading\" data-id=\"11ad31e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Choose your class<\/h6>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f59c94c reyEl-menu--vertical reyEl-menu--cols-1 --icons-start elementor-widget elementor-widget-reycore-menu\" data-id=\"f59c94c\" data-element_type=\"widget\" data-widget_type=\"reycore-menu.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\n\t\t<div class=\"rey-element reyEl-menu --submenus-h\" data-vsubmenus=\"h\" data-click=\"open\" data-indicator=\"arrow\">\n\t\t\t<div class=\"reyEl-menu-navWrapper\"><ul id=\"menu-class-menu-left-sidebar\" class=\"reyEl-menu-nav rey-navEl --menuHover-\"><li id=\"menu-item-10847\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10847\"><a href=\"https:\/\/pilautes.com\/de\/classes\/beginners\/\"><span>Anf\u00e4nger<\/span><\/a><\/li>\n<li id=\"menu-item-10848\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10848\"><a href=\"https:\/\/pilautes.com\/de\/classes\/advanced\/\"><span>Fortschrittlich<\/span><\/a><\/li>\n<li id=\"menu-item-10849\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10849\"><a href=\"https:\/\/pilautes.com\/de\/classes\/duet\/\"><span>Duett<\/span><\/a><\/li>\n<li id=\"menu-item-10850\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10850\"><a href=\"https:\/\/pilautes.com\/de\/classes\/group-lessons\/\"><span>Gruppenunterricht<\/span><\/a><\/li>\n<li id=\"menu-item-10851\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10851\"><a href=\"https:\/\/pilautes.com\/de\/classes\/online\/\"><span>Online<\/span><\/a><\/li>\n<li id=\"menu-item-10852\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10852\"><a href=\"https:\/\/pilautes.com\/de\/classes\/private\/\"><span>Privat<\/span><\/a><\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5714d2d rey-colbg--classic\" data-id=\"5714d2d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d25c80 rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d25c80\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6373df7 rey-colbg--classic elementor-hidden-mobile\" data-id=\"6373df7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daab066 elementor-widget elementor-widget-text-editor\" data-id=\"daab066\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t\t\t\t\t<p>Duett<\/p>\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-5074dbd elementor-widget elementor-widget-heading\" data-id=\"5074dbd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">comfortable, supported and motivated<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c2ea6a8 rey-section-bg--classic elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ea6a8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63590a8\" data-id=\"63590a8\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-483573d elementor-widget elementor-widget-heading\" data-id=\"483573d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A duet class is a unique way to practice Pilates\u2014just the two of you and me, creating a focused,\nsupportive and motivating environment. Whether you\u2019re friends, partners or simply two people\nwith similar goals, duet sessions combine personal attention with the energy of sharing the experience.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-3f90262 elementor-widget elementor-widget-heading\" data-id=\"3f90262\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In a duet class, you can expect:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-15efeac elementor-widget elementor-widget-heading\" data-id=\"15efeac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Personalized Guidance:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-8f8a9f4 elementor-widget elementor-widget-heading\" data-id=\"8f8a9f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I\u2019ll guide both of you through each movement, adjusting exercises to your abilities and goals. You get the benefit of private attention while still sharing the session with someone else.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-de678e8 elementor-widget elementor-widget-heading\" data-id=\"de678e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Shared Motivation:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-204278e elementor-widget elementor-widget-heading\" data-id=\"204278e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Working alongside another person keeps you engaged and inspired. You\u2019ll cheer each other on, stay accountable and enjoy the natural energy of moving together.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-02f6adf elementor-widget elementor-widget-heading\" data-id=\"02f6adf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Anpassungsf\u00e4hige Trainingsprogramme:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1be49 elementor-widget elementor-widget-heading\" data-id=\"6d1be49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercises are done on the mat, with props like bands, balls, rings or rollers. Every movement can be modified to suit both of your levels.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2806a48 elementor-widget elementor-widget-heading\" data-id=\"2806a48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Verbindung zwischen Geist und K\u00f6rper:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-ad09e9d elementor-widget elementor-widget-heading\" data-id=\"ad09e9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Like all Pilates, duets focus on controlled movements, breathing and alignment. You\u2019ll improve strength, flexibility, posture and body awareness in a supportive setting.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-26971f4 elementor-widget elementor-widget-heading\" data-id=\"26971f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Fun &amp; Encouraging Environment:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-13b99f3 elementor-widget elementor-widget-heading\" data-id=\"13b99f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duet sessions are intimate but lively. You\u2019ll feel\ncomfortable, supported and motivated making the practice enjoyable and rewarding.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-45396ce elementor-widget elementor-widget-heading\" data-id=\"45396ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Progress Together:<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-element elementor-element-c2facf2 elementor-widget elementor-widget-heading\" data-id=\"c2facf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">While each of you may have different strengths or areas to focus on, I\u2019ll help you both see measurable improvements. You\u2019ll leave feeling stronger, more confident and more connected to your bodies. And to each other.<br>\n<br>\nDuet Pilates is perfect if you want the benefits of a private session with the added motivation\nand camaraderie of a shared experience. Together, we make every movement count, safely and\neffectively.<\/h2>\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Duet comfortable, supported and motivated Choose your class Beginners Advanced Duet Group lessons Online Private Duet comfortable, supported and motivated A duet class is a unique way to practice Pilates\u2014just the two of you and me, creating a focused, supportive and motivating environment. Whether you\u2019re friends, partners or simply two people with similar goals, duet [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":710,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"yst_prominent_words":[],"class_list":["post-716","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":137,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/716\/revisions"}],"predecessor-version":[{"id":10888,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/716\/revisions\/10888"}],"up":[{"embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/pages\/710"}],"wp:attachment":[{"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/pilautes.com\/de\/wp-json\/wp\/v2\/yst_prominent_words?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}